health
Hosted by Dr. Emily Roedersheimer · health · EN · 36 episodes
This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better.Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root.Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThis podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system.
Push Pause To Heal is hosted by Dr. Emily Roedersheimer. The show has published 36 episodes to date.
Recent episodes include "Social Media Addiction: Breaking the Scroll Cycle with Dr. Alaina Puff" (21 October 2026, 55 minutes), "Burnout in Women: The Hidden Cost of Handling It All with Dr. Sarah Wittry" (14 October 2026, 56 minutes), and "Breast Cancer Risk: Mammograms, Dense Breasts & Lifestyle with Jodi Gibbs" (7 October 2026, 45 minutes).
Push Pause To Heal publishes roughly weekly, with episodes averaging 46 minutes across 36 episodes.
Booking probability for Push Pause To Heal is 31%, and the host is rated Selective on guests. Push Pause To Heal requires a Pod Score of 80 or higher. Push Pause To Heal's contact route on record: verified email.
The strongest fits for Push Pause To Heal are Health & Wellness Services. Push Pause To Heal has a health audience.
Dr. Emily Roedersheimer hosts Push Pause To Heal, a health show with 36 episodes published.
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Episode #37
You reach for your phone while you're waiting, between tasks, or when you finally get into bed. Scrolling feels like a little time for yourself, but you put the phone down feeling more drained, with less time for the...
Episode #36
You can be the person everyone counts on and still need someone to support you. If you're keeping everything moving but feeling exhausted, irritable, or disconnected from yourself, this conversation is for you. In this...
Episode #35
Does thinking about breast cancer leave you feeling anxious—or unsure what you can actually do to care for yourself? In this episode of Push Pause to Heal , I'm joined by Jodi Gibbs, a Certified Physician Assistant with...
Episode #34
Feeling overwhelmed, stuck in negative self-talk, or tired of always feeling behind? Discover a practical approach to mental fitness that starts with small, repeatable habits—even when your energy and motivation are...
Episode #33
What if you didn't have to react to everything life throws your way? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with motivational keynote speaker, leadership trainer, cancer survivor, and...
Episode #32
What if feeling better doesn't require a complete health overhaul? In this episode of Push Pause to Heal , Dr. Emily talks with former Balanced Living client Toni about the small discoveries that made a surprisingly big...
Episode #31
What if constantly trying to "fix" your health is actually keeping your nervous system on high alert? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with holistic transformation guide...
Episode #30
What if your pain isn't just about the place that hurts? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with physical therapist Dr. Stephanie Duffey of Empower Physio and Wellness to explore...
Episode #29
What if your skin isn't betraying you—but communicating with you? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer talks with double board-certified dermatologist, somatic therapy practitioner, and...
Episode #28
Has taking care of your health started to feel way too complicated? Between specialty testing, supplements, diets, wearables, biohacking, protocols, and conflicting wellness advice, it's easy to start believing that the...
Episode #27
Back-to-school season can bring excitement, but it can also bring anxiety, overwhelm, packed schedules, and a sudden shift in rhythm for the entire family. In this episode of Push Pause to Heal , Dr. Emily talks with...
Episode #26
Urinary leakage when you sneeze. Constipation that doesn't improve with more fiber and water. Painful sex, pelvic pressure, urinary urgency or stubborn hip and low-back pain. These symptoms may be common—but that...
Episode #25
Is the clutter in your home making it harder for you to feel calm, focused, and at ease? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer talks with professional organizer Anne Almquist, founder of The...
Episode #24
Have you stopped trusting your own body—and started looking outside yourself for every answer? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with Katie Ruffino, PA-C, functional medicine...
Episode #23
What if getting healthier didn't require longer workouts, stricter routines, or more pressure? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer welcomes back fitness instructor, cancer exercise...
Episode #22
Are you constantly pushing through exhaustion, feeling overwhelmed, or assuming that midlife fatigue is just your "new normal"? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with Lauren...
Episode #21
What if the very habits that helped you succeed are also keeping you stuck? Many high-achieving women spend years pushing through exhaustion, taking care of everyone else, and believing that if they just worked a little...
Episode #20
What if the source of your knee pain, back pain, or balance issues isn't where it hurts at all? In this episode, Dr. Emily sits down with physical therapist and certified athletic trainer Dr. Alex Springer to explore...
Episode #19
What if the reason you keep starting over has nothing to do with willpower? In this episode, Dr. Emily sits down with health coach Yoko Kawashima to explore why lasting health is built through small daily rhythms, not...
Episode #18
What if your eyes could reveal health problems long before symptoms show up anywhere else? In this fascinating conversation, Dr. Roedersheimer sits down with optometrist and eye health expert Dr. Ame Cline to uncover...
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