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Hosted by Dr. Emily Roedersheimer · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better.Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root.Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.
Dr. Emily Roedersheimer hosts Push Pause To Heal, a health show with 22 episodes published.
Have you stopped trusting your own body—and started looking outside yourself for every answer? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with Katie Ruffino, PA-C, functional medicine pract
What if getting healthier didn't require longer workouts, stricter routines, or more pressure? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer welcomes back fitness instructor, cancer exercise specialist,
Are you constantly pushing through exhaustion, feeling overwhelmed, or assuming that midlife fatigue is just your "new normal"? In this episode of Push Pause to Heal , Dr. Emily Roedersheimer sits down with Lauren Callah
What if the very habits that helped you succeed are also keeping you stuck? Many high-achieving women spend years pushing through exhaustion, taking care of everyone else, and believing that if they just worked a little
What if the source of your knee pain, back pain, or balance issues isn't where it hurts at all? In this episode, Dr. Emily sits down with physical therapist and certified athletic trainer Dr. Alex Springer to explore one
What if the reason you keep starting over has nothing to do with willpower? In this episode, Dr. Emily sits down with health coach Yoko Kawashima to explore why lasting health is built through small daily rhythms, not dr
What if your eyes could reveal health problems long before symptoms show up anywhere else? In this fascinating conversation, Dr. Roedersheimer sits down with optometrist and eye health expert Dr. Ame Cline to uncover the
What if the healthcare system isn't failing us, but doing exactly what it was built to do? Actuary and health advocate Emma Tekstra spent more than 25 years advising Fortune 500 companies on employee benefits and healthc
What if the life you worked so hard to build no longer feels like your own? After going from homelessness in Toronto to building and selling multiple companies, Sabine Schoepke thought success would finally bring fulfill
What if your skincare routine is missing the one thing that matters most? In this episode, Emily sits down with double board-certified dermatologist and Mohs surgeon Dr. Angela Casey for a conversation that goes far beyo
What if the exhaustion you feel is not a personal failure, but the result of carrying more than any nervous system was ever meant to hold? In this deeply validating conversation, Emily sits down with her colleague at Bal
What if your exhaustion isn't normal and your body is actually trying to tell you something? After years of living with Hashimoto's, constant fatigue, anxiety, and brain fog, today's guest Heidi, hit rock bottom as a mom
What if the reason your pain won't go away has nothing to do with needing surgery? In this episode, Dr. Emily is joined by sports medicine physician Dr. Joe Ruane to unpack why most orthopedic injuries don't require surg
What if the answers you're searching for have been inside you all along? Dr. Lenka Schulze shares her journey from academia to intuition, revealing how she learned to trust the quiet inner voice she was once taught to ig
What if your symptoms aren't random… and your body isn't broken? In this episode, Dr. Emily Roedersheimer shares her personal journey from being diagnosed with rheumatoid arthritis at age 10 to completely redefining how
If you're doing everything right… why do you still feel exhausted, inflamed, or stuck? In this episode of Push Pause to Heal, Dr. Emily Roedersheimer sits down with her health coaches Yoko, Karen, and Laura to unpack the
What if the reason you're not healing… is because you're trying too hard? After beating breast cancer, Bridget was told she was "fine" — but inside, she felt anxious, overwhelmed, and completely lost on how to move forwa
What if the root cause of fatigue, anxiety, ADHD symptoms, and chronic health issues wasn't what you think… but how you breathe? In this powerful episode of Push Pause to Heal, Dr. Emily Roedersheimer sits down with airw
This week, Dr. Emily sits down with anesthesiologist Dr. Joseph Elisha to explore the lessons decades in the operating room taught him about stress, emotional hijacking, and the power of stepping back before reacting. To
What if the biggest barrier to better health isn't a lack of information but the gap between knowing what to do and actually doing it? This week, Dr. Emily sits down with Dr. Sandra Scheinbaum, Founder and CEO of Functio
Emma Tekstra
actuary and health advocate
1 appearance on this show
Sabine Schoepke
The Power Life Coach
1 appearance on this show
Dr. Angela Casey
double board-certified dermatologist and skin cancer surgeon · Bright Girl Skincare
1 appearance on this show
Dr. Lenka Schulze
Dr.
1 appearance on this show
Sandra Scheinbaum
Founder and CEO, Ph.D., IFMCP · Functional Medicine Coaching Academy
1 appearance on this show
Carly Fauth
fitness instructor, certified cancer exercise specialist, movement mentor · Fit in Fitness
1 appearance on this show
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Push Pause To Heal is hosted by Dr. Emily Roedersheimer. The show is categorised under health (fitness) and has published 22 episodes.
Push Pause To Heal has published 22 episodes.
Push Pause To Heal regularly covers health, fitness. It sits in the health category, with a fitness focus.
Push Pause To Heal is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Push Pause To Heal hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Push Pause To Heal average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Push Pause To Heal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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