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Hosted by Michele & Irene · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date.From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life.Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place.Pull up a chair and come hang out with your new besties.Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷
Michele & Irene hosts Bad Ass Besties, a health show with 10 episodes published.
Travel can be hard on your skin. Dry airplane cabins, changing climates, long days outdoors, sunscreen, sweat, and little sleep can all leave your skin feeling less than its best. In this episode of Bad Ass Besties , Mic
From Dirt to Dinner: My Travel Makeup Whether I'm volunteering on the trails, cheering at an ultramarathon, catching up with friends, or heading out for dinner, I still love feeling polished without overpacking. In this
Bestie Approved: The Bronzy Summer Makeup Edit Grab your besties and your bronzer — this one's all about that sun-kissed summer glow. We're breaking down our go-to bronzing tips, the products actually worth your money, a
The Other Side of the Finish Line What really happens behind the scenes of a 100-mile race? Join Race Director Michele Hartwig and her best friend Irene Kok as they pull back the curtain on the chaos, challenges, and unf
Have you heard people talking about rucking and wondered what all the fuss is about? In this episode of Bad Ass Besties , Michele and Irene dive into the growing trend of rucking: walking with a weighted backpack. We tal
Have you ever set a big goal, felt excited for a few weeks, and then watched it quietly disappear? You're not alone. In this episode of Bad Ass Besties , Michele Hartwig and Irene Kok dive into what makes goals sustainab
Ever wondered what it really takes to start a business? In this episode of Bad Ass Besties, Michele and Irene answer 10 of the most common questions people ask about becoming a business owner. From taking the leap and fi
In Episode 3 of Bad Ass Besties, FDN Practitioner Irene Kok gives us a practical and easy-to-understand lesson on menopause. We talk about what is actually happening in our bodies during perimenopause and menopause, why
Two best friends, trail runners, and fitness business owners dive into the world of perfume while learning about Commodity fragrances, signature scents, and how fragrance connects to confidence, memories, and emotion. We
Bad Ass Besties is a podcast hosted by best friends and fitness business owners Michele Hartwig and Irene Kok. Both women are passionate about helping others become stronger, healthier, and more confident in their everyd
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Bad Ass Besties is hosted by Michele & Irene. The show is categorised under health (fitness) and has published 10 episodes.
Bad Ass Besties has published 10 episodes.
Bad Ass Besties regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Bad Ass Besties is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bad Ass Besties hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bad Ass Besties average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bad Ass Besties's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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