Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date.From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life.Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place.Pull up a chair and come hang out with your new besties.Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchBad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date.
Bad Ass Besties is hosted by Michele & Irene. The show has published 12 episodes to date.
Recent episodes include "Rapid Fire: Get to Know Michele & Irene" (4 August 2026, 28 minutes), "Menopause: HRT or Natural? What Every Woman Should Know" (28 July 2026, 32 minutes), and "Travel Skincare: How I Keep My Skin Happy While I'm Traveling" (21 July 2026, 44 minutes).
Bad Ass Besties publishes roughly weekly, with episodes averaging 36 minutes across 12 episodes.
Booking probability for Bad Ass Besties is 29%, and the host is rated Selective on guests. Bad Ass Besties requires a Pod Score of 80 or higher. Bad Ass Besties's contact route on record: verified email.
The strongest fits for Bad Ass Besties are Health & Wellness Services. Bad Ass Besties has a health audience.
Michele & Irene hosts Bad Ass Besties, a health podcast with 12 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
Rapid Fire: Get to Know Michele & Irene What happens when you throw out the serious topics and fire off a round of random, rapid-fire questions? You get plenty of laughs, a few surprises, and a glimpse into the...
Menopause can feel overwhelming, but you don't have to figure it out alone. In this episode of Bad Ass Besties , Michele Hartwig and functional nutrition practitioner Irene Kok dive into the real symptoms of...
Travel can be hard on your skin. Dry airplane cabins, changing climates, long days outdoors, sunscreen, sweat, and little sleep can all leave your skin feeling less than its best. In this episode of Bad Ass Besties...
Bad Ass Besties
From Dirt to Dinner: My Travel Makeup Whether I'm volunteering on the trails, cheering at an ultramarathon, catching up with friends, or heading out for dinner, I still love feeling polished without overpacking. In this...
Bad Ass Besties
Bestie Approved: The Bronzy Summer Makeup Edit Grab your besties and your bronzer — this one's all about that sun-kissed summer glow. We're breaking down our go-to bronzing tips, the products actually worth your money...
Bad Ass Besties
The Other Side of the Finish Line What really happens behind the scenes of a 100-mile race? Join Race Director Michele Hartwig and her best friend Irene Kok as they pull back the curtain on the chaos, challenges, and...
Have you heard people talking about rucking and wondered what all the fuss is about? In this episode of Bad Ass Besties , Michele and Irene dive into the growing trend of rucking: walking with a weighted backpack. We...
Have you ever set a big goal, felt excited for a few weeks, and then watched it quietly disappear? You're not alone. In this episode of Bad Ass Besties , Michele Hartwig and Irene Kok dive into what makes goals...
<p >Ever wondered what it really takes to start a business?</p> <p >In this episode of Bad Ass Besties, Michele and Irene answer 10 of the most common questions people ask about becoming a business owner. From taking...
<p >In Episode 3 of Bad Ass Besties, FDN Practitioner Irene Kok gives us a practical and easy-to-understand lesson on menopause. We talk about what is actually happening in our bodies during perimenopause and menopause...
<p>Two best friends, trail runners, and fitness business owners dive into the world of perfume while learning about Commodity fragrances, signature scents, and how fragrance connects to confidence, memories, and...
Episode #1
<p >Bad Ass Besties is a podcast hosted by best friends and fitness business owners Michele Hartwig and Irene Kok. Both women are passionate about helping others become stronger, healthier, and more confident in their...
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