Hosted by ALEXA MARTINEZ · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Are you tired of constantly being exhausted, not knowing what the night will hold? Are you tired of letting your mental and physical health suffer, and feeling out of control of your day to day life as a mama? Are you ready to feel empowered and in control of your mind and home? Are you asking yourself, when will this get easier? I understand, mama. I was right where you are after having my son in 2019. I felt out of control, depressed, anxious, beyond exhausted, and like a zombie going through my day-to-day life. Bottles, diapers, cat naps, and endless rocking and shushing trying to get just one hour of collective sleep; that’s what my life looked like for 5 months. It just wasn’t working. For me, my husband, or our son; he was exhausted as well! That’s when I discovered sleep training. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, and my home finally had some peace and predictability (as much predictability as you can have
ALEXA MARTINEZ hosts Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training, a kids show with 33 episodes published.
When you’re in the thick of new motherhood, it can feel like the hard parts will last forever; the sleepless nights, the anxiety, the overstimulation, the constant need, the feeling that you may never feel like yourself
This is just a prayer over your life and your motherhood, when you're exhausted or having a hard time in motherhood. Remember...you matter to God, and you matter to me. Book your sleep clarity call here: mamamatterstoo.c
What do you do when your baby wakes up at 2am and will NOT go back to sleep? In this episode, we are walking through a simple, practical plan for those exhausting middle-of-the-night wakes. You’ll learn how to pause befo
Is your baby overtired… or undertired? If you’ve ever tried to troubleshoot baby sleep, you know how confusing this question can feel. Your baby fights naps, are they overtired or not tired enough? They wake 45 minutes a
Can you sleep train without doing cry-it-out? If you’re an exhausted mom who desperately needs sleep but feels uncomfortable with harsh sleep training methods, this episode is for you. Today we’re talking about the middl
Does your baby wake up and immediately want to nurse every single time? Maybe you’ve tried rocking, patting, the pacifier, or waiting a few minutes — but nothing works until you nurse again. In this episode, we’re talkin
When Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1) One of the biggest questions exhausted moms ask is: “When is my baby supposed to sleep through the night?” And honestly? The internet give
If your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actua
If your baby needs to be held, rocked, or fed to sleep every time (and wakes the second you put them down) this episode is for you. We’re breaking down why this is happening (hint: it’s not your fault) and what you can s
If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you. We’re breaking down the most common reasons babies struggle to sleep longer stretches... from slee
If your baby falls asleep at bedtime… only to wake up crying 30, 45, or 90 minutes later, you’re not alone. In this episode, we’re talking about false starts- one of the most common (and frustrating) sleep struggles betw
Your baby used to sleep… and now suddenly isn’t. What happened? In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally
If you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you. In today’s episode, I’m sharing the framework I use inside my sleep plans (t
In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit. If your baby is still waking frequently overnight and you’re wondering whether a dream feed could su
Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down wh
If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting
"Just survive the newborn stage." It’s the advice moms hear constantly — and it’s hurting more families than it’s helping. In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and
Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies t
Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith? In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, a
Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal up
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Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training is hosted by ALEXA MARTINEZ. The show is categorised under kids (family) and has published 33 episodes.
Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training has published 33 episodes.
Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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