Hosted by Valerie Holm - Certified Infant Sleep Consultant · 🇺🇸 US · EN-US · 15 episodes
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Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place. Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work. I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence. My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines. Each episode is packed with practical, step-by-step guidance on: – Baby sleep training – Ending frequent night wakings and early m
Valerie Holm - Certified Infant Sleep Consultant hosts Get your baby to sleep with Restful Rhythms, a kids show with 15 episodes published.
Struggling with frequent night wakings, short naps, and exhausting bedtimes? In this episode, pediatric sleep consultant Valerie Holm shares exactly how to help your baby sleep 12 hours a night using her signature Restfu
If you’ve been searching for the best sleep training method for your baby, you’re not alone. Exhausted parents everywhere are Googling things like “ why won’t my baby sleep ,” “ how to get my baby to sleep through the ni
Going back to work or leaving your baby with a nanny, daycare, grandma, or another caregiver can bring up a huge question for exhausted mamas: Will my baby still sleep well when I’m not there? In this episode of Get Your
Going back to work soon, and secretly wondering how you’re supposed to function on broken sleep? If your maternity leave is ending and your baby is still waking up multiple times a night… this episode is for you. Because
In today’s episode, I’m walking you through: • What’s actually happening in your baby’s brain during the 4-month sleep regression • Why “waiting it out” doesn’t bring sleep back (AND WHAT DOES !) • What nobody else has E
You want your baby to sleep 11–12 uninterrupted hours at night. You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained. You want bedtime to feel calm instead of chaotic,
If you’re exhausted, overwhelmed, and desperately searching for answers about baby sleep, you’re in the right place! In this episode of Get Your Baby Sleeping with Restful Rhythms , I’m answering the question I get asked
Hey mama! If you're longing for nights where your baby actually sleeps 11-12 hours a night, wakes up HAPPY instead of overtired … and you finally get to sip your coffee while it’s still warm, you are in exactly the right
If you’re getting ready to travel and already panicking about how your baby will sleep, this episode is exactly what you need. You want your little one to sleep well even in a new environment — naps that refresh them, be
When your baby gets sick, it’s so easy to panic. You want to comfort them and meet their needs, but you also don’t want to lose all the sleep progress you’ve worked so hard for. I’ve been there — and I know how confusing
Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to ke
BOOK YOUR CONSULTATION CALL WITH ME HERE I know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and happy — without the constant battles, second-guessing, or short naps tha
Book your consultation call with me HERE In this episode, I’m sharing how to help your baby sleep independently and stay deeply connected to you using my signature approach, The Attunement Bridge. You’ll learn how to res
Mama, I see you. You’ve tried everything — early bedtimes, late bedtimes, adjusting naps, rocking, feeding, that sleep training book or course, blackout curtains, sound machines… yet your baby still wakes again and again
How to Help Your Baby Sleep 10–12 Hours a Night Using the Restful Rhythms Method. In this episode, you’ll learn: How to help your baby sleep 10–12 hours a night, so you wake up rested, confident, and able to enjoy mother
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Get your baby to sleep with Restful Rhythms is hosted by Valerie Holm - Certified Infant Sleep Consultant. The show is categorised under kids (family) and has published 15 episodes.
Get your baby to sleep with Restful Rhythms has published 15 episodes.
Get your baby to sleep with Restful Rhythms regularly covers kids, family. It sits in the kids category, with a family focus.
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Episodes of Get your baby to sleep with Restful Rhythms average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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