Sep 24, 202650 minS1
This episode is continuing my series on the Wuxing / 5 phases energies; this one is focused on the fire phase. The Metal episode is episode 18, the Wood episode is 19, and the Water episode is 22. Here I discuss the joy...
health
Aware Relaxed Connected
Hosted by Craig Mallett · health · EN
About this Podcast:
After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice c
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
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What is Aware Relaxed Connected about?
After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other...
Who hosts Aware Relaxed Connected?
Aware Relaxed Connected is hosted by Craig Mallett. The show has published 23 episodes to date.
What has Aware Relaxed Connected covered recently?
Recent episodes include "#023 - The Joy and Wonder of Discovering Something New" (24 September 2026, 50 minutes), "#021 - Gabriela Gutierrez - Animism, Mythology, and Ancient Greek Powers" (16 June 2026, 71 minutes), and "#020 - Martial Arts and Martial Cultivation" (28 May 2026, 51 minutes).
How often does Aware Relaxed Connected publish?
Aware Relaxed Connected publishes roughly monthly, with episodes averaging 66 minutes across 23 episodes.
How hard is it to get booked on Aware Relaxed Connected?
Booking probability for Aware Relaxed Connected is 29%, and the host is rated Selective on guests. Aware Relaxed Connected requires a Pod Score of 80 or higher. Aware Relaxed Connected's contact route on record: public web form.
About the host
Craig Mallett hosts Aware Relaxed Connected, a health podcast with 23 episodes published.
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Recent episodes
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- Jun 16, 20261h 11mS0
<p>In this episode I am interviewing Gabriela Gutierrez who has been deep in both a practice and scholarly investigation of mythology, particularly based in ancient greece. We talk imaginal, and the balance of the...
Episode #20
#020 - Martial Arts and Martial Cultivation
May 28, 202651 minS2<p>A semi rant/call for clarification about martial arts and what they actually do and what to keep an eye on if you're after real martial capacities. I don't consider myself a martial artist, but I do use a lot of...
Episode #19
#019 - Opening to the Potential of the Dream
Apr 22, 202655 minS1<p>In balance and opposition to the previous episode, this episode explores the opening of potential, and the link this has to dreams, growth and a drive that takes us forward in life. Modernity treats dreams, and many...
Episode #18
#018 - Condensing, Clarity and Boundaries
Mar 7, 202647 minS1<p>In this episode I discuss the benefits of cultivating density in the system. It's an in depth look at how condensing practices can really help most of the problems people in the modern world experience these days: it...
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Episode #17
#017 - Adi Cannovo - The Path of Fire
Feb 5, 202657 minS1<p>In this episode I interview Adrian Cannovo, a friend of mine who is a practitioner of an internal martial art called Yang Mian. Adrian is one of the real deals of Internal Chinese Martial Arts, and has worked as a...
Episode #16
#016 - Q&A - Tension, Focus and Emotions
Dec 17, 202558 minS1<p>In this episode I answer some questions from listeners on the topics of tension, ADHD, coherence across many topics of practice, emotions and more.</p> <p>If you're keen to get on the patreon, you can support me by...
- Dec 8, 20251h 21mS1
<p>In this episode I am interviewing Denis Poisson, host of the Youtube Channel 'Foolish Fish'. Denis has a long standing practice of magic, and on his channel he spends a lot of time both reviewing esoteric books and...
- Nov 26, 20251h 15mS0
<p>In this episode I interview Jackson's (from episode #010) teacher Damo Mitchell. This was the first time I had met Damo, and we had a good chat about his approach to Neigong. His public teachings have inspired my...
- Nov 5, 20251h 17mS1
<p>In this episode I interview my friend Nil Teisner who teaches an approach to movement and soft acrobatics he calls Finding Flow. It's a bit of a change up from the previous episode, getting back into the territory of...
- Oct 8, 20251h 5mS0
<p>This is an episode I hesitated putting out for all kinds of reasons. This practice is something I mostly keep to myself as a personal thing but I'm getting more and more people contacting me about it so I figured...
Episode #11
#011 - To Visualize or not to Visualize
Aug 26, 20251h 2mS0<p>In this episode I talk about the nuances and intricacies of internal practices vs visualization based practices. In some systems, visualizations are used to provoke a change in the body, in others it is recommended...
- Jul 9, 20251h 55mS1
<p>In this episode I interview my friend and fellow cultivator Jackson Collings. When I asked him what he wanted to call the episode, he said "Daoist Bro Down" which is pretty apt, we basically spend the whole time...
- May 29, 202540 minS1
<p>In this episode I talk about some approaches to the how & why of creating a daily practice. More easily said than done, as we often run into the fact of non-perfection in our practice when we keep it up every day...
Episode #8
#008 - Non Duality
May 11, 202552 minS1<p>It's time for the non-dual episode! This week I am talking about this topic that is a rather tricky topic to talk about. When we start leaning into these principles, the mind can easily grab hold of it and use it to...
- Apr 22, 20251h 37mS0
<p>In this episode I interview my buddy and fellow cultivator Ramon Castellanos. Ramon has a colourful history, from being raised in a family with an ancient animist lineage to working in a wolf sanctuary, and...
Episode #6
#006 - Getting to Know the Mind
Apr 10, 202554 minS0<p>Want to support the podcast? Join my patreon right here:</p> <p>https://www.patreon.com/c/AwareRelaxedConnected</p> <p>In this episode I dive into my approach to understanding the mind. It's a tricky beast, and it's...
- Mar 27, 20251h 36mS1
<p>Want to support the podcast? Join my patreon right here:</p> <p>https://www.patreon.com/c/AwareRelaxedConnected</p> <p>In this episode I interview my good friend Soisci Porchetta. Soisci has a wealth of experience...
Episode #4
#004 - The Heart of My Approach
Mar 16, 202557 minS0<p>In this episode I dive into some of the aspects of the 2 main qualities which form the heart of my approach: opening and releasing. But what do I mean by these words? What dynamics do each of the concepts point to...
- Mar 9, 202552 minS1
<p>I have a Patreon now! If you'd like to support the podcast, head on over to https://patreon.com/AwareRelaxedConnected </p> <p>In this episode, I interview my good friend Joe Fairleigh. Joe is one of those guys who is...
Recent guests
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