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Hosted by Unknown Host · EN · 65 episodes
Established thought leaders with verified media credentials.
Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology.
Unknown Host hosts Mind-Body Mentor, a health show with 65 episodes published.
In this episode of the Mind Body Mentor podcast, hosts Stephen Jaggers and Adam Carberry explore holding space, a foundational meta-skill in their Co-regulation series. Moving past the diluted modern use of the phrase, S
What if true understanding requires more than just listening to someone's words—what if it requires feeling their experience in your own body? In this third episode of our Co-Regulation series, Steven and Adam explore th
Have you ever wondered if the life you're living is truly your own? In this episode of the Co-Regulation series, Adam and Stephen explore the meta skill of alignment and why it forms the foundation of every healthy relat
What if the key to healing isn't learning how to regulate yourself alone, but learning how to regulate with others? In this first episode of our Co-Regulation series, we explore why human connection is one of the most po
Conflict is often seen as something to avoid, but what if it's actually an invitation to deeper connection? In this episode of Mind Body Mentor, Adam and Stephen explore the hidden costs of conflict avoidance, people-ple
In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creati
In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaki
This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Ada
In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives
In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting
In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension betwe
In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear,
In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pre
I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the
Many people feel lost because they are searching for purpose in all the wrong places. The real blockage rarely involves confusion, but the emotional resistance that keeps us from hearing our own internal direction. This
You’re not “too sensitive.” Your nervous system is overloaded and the holidays expose it. Most people think triggers mean weakness or immaturity. In reality, triggers reveal exactly where freedom ends and autopilot begin
We’re told self reliance is strength, but for many of us it quietly becomes a prison. Steven Jaggers and guest Rachel Bell reveal what happens when hyper independence stops being empowering and starts being the very thin
Most people think they have “social anxiety.” What they really have is a lifetime of masks they’re terrified to take off. We’re taught to curate ourselves. To filter, to hide, to project the “acceptable” version. But eve
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becomin
You can’t help anyone until you regulate yourself. Most practitioners burn out trying to fix others, but the nervous system doesn’t lie. The truth? Transformation happens through you, not because of you. ••• When your pr
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Mind-Body Mentor is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 65 episodes.
Mind-Body Mentor has published 65 episodes.
Mind-Body Mentor regularly covers Health, Fitness, Alternative, Mental, Religion. It sits in the Health category, with a fitness focus.
Mind-Body Mentor is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind-Body Mentor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind-Body Mentor average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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