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Hosted by Ava Mind · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Welcome to Ava Mind, a podcast dedicated to supporting your mental health journey. Tune in for reflections, advice, and insights on managing stress, building resilience, and embracing self-care.With the power of AI therapy tools and Connected Care, we help you improve your well-being, every step of the way.🧠✨ Download the AvaMind app and explore mental health support on your terms: 📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703📱Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app
Ava Mind hosts Ava Mind: Mental Health & Wellness Support, a health show with 27 episodes published.
Gratitude doesn’t just make you feel good — it changes how your brain works. In this episode, Sol and Elia explore what happens in your mind when you practice gratitude — from dopamine and serotonin release to the emotio
Grief doesn’t disappear — it changes us. 💭 In this episode of This Is Not a Real Podcast, Sol and Elia explore how to find meaning after loss, rebuild your sense of self, and rediscover peace when life feels different f
Grief is one of life’s hardest journeys — and knowing how to support someone grieving can feel overwhelming. 🌿 In this reflection, we explore how to be present without needing perfect words, listen with compassion, offe
Grief changes everything. In this episode of This Is Not a Real Podcast, Sol and Elia explore gentle, supportive strategies for healing after loss. 🌱 We’ll talk about: Letting emotions surface Finding comfort in rituals
Grief is one of the hardest journeys we face. In this episode of This Is Not a Real Podcast, Sol and Elia unpack what grief really means, where the “five stages” idea came from, and why loss never follows a straight line
How often do you pause and ask yourself: “How am I really doing?” In this episode of This Is Not a Real Podcast, Sol and Elia explore the importance of mental health check-ins. From the science behind reflection to the c
Cheeky title, serious conversations. In this episode, Sol and Elia unpack some of the most common mental health conditions — from anxiety and depression to bipolar disorder, schizophrenia, eating disorders, and trauma-re
What does it feel like when emotions become too much to handle? In this episode, Sol and Elia break down the latest Ava Mind blog and talk about: The signs of emotional overwhelm you might miss Why your brain and body re
Ever feel something strong but have no idea what it is—or why it hit so hard? In this episode, Sol and Elia walk through the emotional maze step by step: from noticing the first stirrings of a feeling, to naming it, sitt
Big emotions don’t make you weak. But learning to regulate them? That’s real strength. In this episode, Sol and Elia dive into the emotional messiness we all feel—anger, overwhelm, anxiety—and unpack how emotional regula
Feel more. Understand more. React less. This playlist from Ava Mind is your calm companion for navigating life’s emotional ups and downs. Whether you're struggling to name what you feel, regulate intense emotions, or rec
When life changes, relationships change too. Some drift, some deepen — and sometimes, we realise we’ve been doing it all alone. In this episode of This Is Not a Real Podcast, Sol and Elia explore what it means to build a
Ever felt like you're all over the place emotionally during a big life change? That’s not weakness — it’s being human. In this reflection from This Is Not a Real Podcast!, we explore the emotional rollercoaster that ofte
Uncertainty. It creeps in quietly — and suddenly, your thoughts are racing, your shoulders are tense, and everything feels out of sync. In this episode, Sol and Elia explore why uncertainty feels so destabilising and how
Why does change feel so overwhelming — even when it’s something we’ve chosen? In this episode, Sol & Elia explore the emotional impact of life transitions, from identity shifts to unexpected disruption. Learn why your br
What if your low energy, anxiety, or people-pleasing wasn’t random — but rooted in self-esteem? In this episode of This Is Not a Real Podcast, Sol & Elia explore the deep (and often hidden) impact that self-esteem has on
What if building confidence isn’t about fixing yourself — but embracing what’s already strong within you? In this audio reflection, we explore how focusing on your unique strengths can boost self-esteem, reduce anxiety,
You don’t need to transform your life overnight to build confidence. In this episode of This Is Not a Real Podcast, Sol & Elia dive into the psychology of confidence — and how small, consistent wins can rewire your brain
That voice in your head that says, “You’re not good enough”? Yeah… it’s time we had a word with it. In this episode of This Is Not a Real Podcast, Sol & Elia break down one of the most common mental health struggles: neg
Struggling to fall asleep, stay asleep, or wake up feeling drained? It might not just be your routine — your mind could be trying to tell you something deeper. In this episode of This Is Not a Real Podcast, Sol and Elia
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Ava Mind: Mental Health & Wellness Support is hosted by Ava Mind. The show is categorised under health (fitness) and has published 27 episodes.
Ava Mind: Mental Health & Wellness Support has published 27 episodes.
Ava Mind: Mental Health & Wellness Support regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Ava Mind: Mental Health & Wellness Support average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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