Hosted by AI Therapy Podcast · 🇺🇸 US · EN · 13 episodes
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So people are already using AI as their therapist but is that actually therapeutic? This is the AI Therapy podcast, where a consumer-insights nerd and a techie are joined by a practicing psychologist to unpack when AI can be helpful, where it shouldn't be used, and best ways to interact with AI to get you the support you need. AI Therapy Podcast: practical tools, real talk, and a mindful take on technology.
AI Therapy Podcast hosts AI Therapy Podcast: Mindful Use of AI for Self Help, a health show with 13 episodes published.
We often talk about depression as "feeling sad," but the clinical reality is much more complex—it is a whole-system change that impacts your energy, sleep, appetite, and even your sense of the future. In this episode of
Show notes
In this special BONUS "scoop" episode, we’re stepping away from the therapist’s couch to look at the front lines of technology and law. - We discuss a groundbreaking and controversial pilot program in Utah where an AI ch
Show notesIt often starts bit by bit: you’re more tired than usual, you cancel plans you were looking forward to, and eventually, you find yourself lying in bed scrolling through your phone simply because you can’t find the energy
Show notesDid you know that anxiety disorders are the most common mental health condition in the world, affecting nearly 360 million people ? Yet, despite how widespread it is, only one in four people actually receive treatment. I
Show notesImagine sitting in your living room where the silence is so heavy it feels physical. You’ve just had the same fight for the hundredth time — the one that started over a late text and ended with both of you retreating to
Show notesHave you ever had a fight with your partner that felt like it had been scripted 100 times before? You use the same words, get the same defensive reactions, and end up in the same cold silence before bed. In this episode
Show notesWhen you’re typing your most vulnerable thoughts into a chat box, it’s easy to feel like you’re talking to a private journal. But here’s the reality: it’s a system, not a therapist. In this episode of the AI Therapy Podc
Show notesHave you ever tried to meditate and ended up wondering the entire time if you locked your car or what you’re having for dinner? If you’ve had "17 failed attempts" at mindfulness, this episode is for you. In this instalme
Show notesDid you know that anxiety disorders are the most common mental health condition in the world, affecting nearly 360 million people? Despite how common it is, only about a quarter of people actually get treatment, often be
Show notesHave you ever found yourself venting to a chatbot after a long day at work because you just needed to get your thoughts out? You’re not alone—and you’re actually practicing a modern form of journaling. With nearly 95% of
Show notesHave you ever wondered if that chat window on your phone is a legitimate substitute for a real-life therapist? In this foundational episode of the AI Therapy Podcast, we’re taking a step back to look at the "big picture.
Show notesHave you ever found yourself "trauma dumping" into a chat box at 2 a.m. because you didn't know who else to talk to? You aren’t alone. In this introductory episode, we explore the massive shift in how we handle our menta
Show notesDid you know that over 60% of people say talking to ChatGPT feels more helpful and empathetic than talking to their own doctor? It’s a wild statistic, but it raises a huge question: Is AI actually helping us get better,
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AI Therapy Podcast: Mindful Use of AI for Self Help is hosted by AI Therapy Podcast. The show is categorised under health (fitness) and has published 13 episodes.
AI Therapy Podcast: Mindful Use of AI for Self Help has published 13 episodes.
AI Therapy Podcast: Mindful Use of AI for Self Help regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
AI Therapy Podcast: Mindful Use of AI for Self Help is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
AI Therapy Podcast: Mindful Use of AI for Self Help hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of AI Therapy Podcast: Mindful Use of AI for Self Help average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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