Hosted by GMB Fitness · EN · 157 episodes
Established thought leaders with verified media credentials.
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
GMB Fitness hosts Autonomy by GMB Fitness, a health show with 157 episodes published.
Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which
Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the main limiting factor can accelerate progress. They discuss practical methods fo
Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dark and cool and quiet, putting down the phone, all the adulting 101 tips that every Instagram account and bestselling boo
Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Better conditioned. Always moving forward. And when that’s not happening, it feels like something’s gone wrong. But t
Ask a question Most people know when to back off their training, but only once something already hurts. That’s the problem. In this episode, we break down why pain and fatigue are lagging indicators, and how to start usi
Ask a question Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind. In reality, most productive training happens in the middle. The grey z
Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succ
Show notesAsk a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality movement over quantity. The conversation covers the significance of adjusting inten
Show notesAsk a question If you’ve been training for years but still feel like you're not sure how to keep progress going, have random aches hanging around, and every new “must-do” tip online is somehow making it worse. Then this
Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joint
Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a cric
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Ask a question "It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physi
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Ask a question On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our a
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Ask a question Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We've worked with clients co
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Ask a question Play is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplin
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Ask a question Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love to to
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Ask a question Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's over. That's the end.
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Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and wo
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Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and wo
Show notesAsk a question We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class
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Autonomy by GMB Fitness is hosted by GMB Fitness. The show is categorised under health (fitness) and has published 157 episodes.
Autonomy by GMB Fitness has published 157 episodes.
Autonomy by GMB Fitness regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Autonomy by GMB Fitness average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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