Hosted by Abies Sonia · 🇺🇸 US · EN-GB · 55 episodes
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Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan , a BACP-registered counsellor, life coach, and positive psychology practitioner . This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony. 🎧 Important note: This podcast is educational and reflective and does not replace therapy
Abies Sonia hosts Authentic Thriving Podcast, a health show with 55 episodes published.
Someone once told you you’re too loud, too quiet, too intense, too talkative, too stubborn, too much. Those words can either shrink a person for years or become the spark that wakes them up. We sit with that tension and
Kindness can look beautiful on the surface and still be a transaction underneath. We talk honestly about the moment “being kind” turns into a strategy: a way to climb, to be seen, to get access to certain rooms, or to po
An introvert builds a reading club for adults and suddenly 8 people become 74. That is not a “social media trick” story, it is a story about courage, consistency, and doing the work so well you are proud to put your name
You can do everything “right” and still watch the plan fall apart. If you have ever researched, budgeted, networked, prayed, and pushed through anyway, only to end up drained, embarrassed, and questioning your own judgem
Chronic work-related stress can make even a good job feel unsafe: you overthink every email, dread meetings, and carry the tension home. That is why I invited Foyeke Alibanogun, a programme development lead and multi-hyp
You might be an honest person and still be the reason trust keeps cracking. That sounds harsh, but it’s one of the most common relationship traps: we tell the truth only when we’re asked, then we’re shocked when our part
Silence can be deadly when it comes to women’s health, especially in communities where you’re taught to endure pain and keep private problems private. We sit down with Dr Ebunoluwa, a UK obstetrics and gynaecology doctor
We flip the script as our host becomes the guest, unpacking what trauma-informed coaching really means and why burnout can sit behind joy, competence, and a busy life. We share real signs of chronic stress, the beliefs t
The people who make everyone laugh can be the closest to breaking. We talk with Oby Dike, a lawyer, about what happens when you wear too many hats and start believing you’re not allowed to fail: firstborn pressure, mothe
Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often quieter than you expect, al
What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pande
We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and
What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a new marriage across c
What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, delibera
We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build Afrocentric pride with depth
What if the story you were told about success, beat the class, top the target, outshine the room, has been holding you back from the very growth you want? We pull back the curtain on how competition sneaks into classroom
We trace Wumi’s journey from a night in A&E to a life built around plants, practical research, and patient care. We show how a family garden grew into teas for BP, sleep, and more, and why slow living and good boundaries
The shorter days arrive, the duvet clings a little tighter, and motivation slips. We’re tackling winter blues head‑on with a soulful, practical guide to keeping your energy bright, your routines steady, and your home ful
We explore how seasons shape marriage, parenting, and career, and how inner peace can turn burnout into calm strength. Mo shares the choices that moved her from law to baking and from resentment to friendship and fun at
Moving abroad can look like a win on every scoreboard better schools, safer streets, wider options while a quieter story unfolds inside our homes. We open up about the emotional reality children face after relocation: th
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Authentic Thriving Podcast is hosted by Abies Sonia. The show is categorised under health (fitness) and has published 55 episodes.
Authentic Thriving Podcast has published 55 episodes.
Authentic Thriving Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Authentic Thriving Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Authentic Thriving Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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