Hosted by Mattia Maurée · 🇺🇸 US · EN · 177 episodes
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
Mattia Maurée hosts AuDHD Flourishing, a health show with 177 episodes published.
There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us! This episode is about how to lean into the part o
You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc. Introspection and sel
In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to
Trying to do all of the things, all of the time is a recipe for being stuck. Instead, do some of the things, some of the time. The episode also talks about a couple of imagination techniques that may help with some types
Last week we talked about creative entrepreneurship. This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative. And because people may
Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us! Being a creative entrepreneur has i
Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promisin
I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in. This episode is about figuring out what drains a
The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden. You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry
This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA). Even with all the info, self-ki
Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differences lack of useful training in emot
I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in th
This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here). Justice sensitivity can highlight the unfairness we often feel between our financial situations a
Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touc
I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility
Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frustrating! AuDHD Flour
With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are Boring Annoying High Stakes and/or Difficult The episode covers how and why they're difficult, and some starting points for each
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly creat
Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in? This episode is for anyone who wants to throw their life out the window and
This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gen
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AuDHD Flourishing is hosted by Mattia Maurée. The show is categorised under health (fitness) and has published 177 episodes.
AuDHD Flourishing has published 177 episodes.
AuDHD Flourishing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of AuDHD Flourishing average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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