society
Hosted by Ellie AuDHD Capstick · society · EN
AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human. Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us. Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives. On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day. No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us unders
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick.
Signup to Generate a PitchAuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human. Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick is hosted by Ellie AuDHD Capstick. The show has published 133 episodes to date.
Recent episodes include "The CALM Process: Stress, Burnout and Choosing Yourself with Lolita Guarin" (27 October 2026, 66 minutes), "How to Create More Joy, Play and Connection with Your Children with Craig Parks" (22 October 2026, 46 minutes), and "Adopting Grace: Korean Adoption, Identity and Self-Worth with Anna Jinja" (20 October 2026, 72 minutes).
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick publishes roughly a few times a week, with episodes averaging 69 minutes across 133 episodes.
Booking probability for AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick is 35%, and the host is rated Selective on guests. AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick requires a Pod Score of 80 or higher. AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick's contact route on record: verified email.
The strongest fits for AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick are Health & Wellness Services and Family & Social Services. AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick has a society audience.
Ellie AuDHD Capstick hosts AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick, a society podcast with 133 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
This episode discusses parental alcoholism, childhood emotional abuse, violence within the home, chronic stress and unhealthy relationships. Please listen with care. When does being busy become living in survival mode...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
How can we create more connection with our children when we’re exhausted, overwhelmed and simply trying to get everyone through the day? In this joyful and practical conversation, Ellie speaks with Craig Parks, a...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Content note: This episode discusses adoption, abandonment, family estrangement and uncertainty surrounding adoption origin stories. Please listen with care if these subjects feel personal to you. What happens when...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Content note: This episode discusses divorce, heartbreak, abandonment, grief and the emotional impact of relationship loss. Please listen with care and step away if you need to. Why do so many of us lose touch with our...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Content warning: This episode discusses childhood sexual abuse within a family, suicidal thoughts and the lasting effects of trauma. Please listen with care and step away if you need to. What happens when experiences...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Content warning: This episode includes discussion of severe depression, anxiety, panic attacks, suicidal thoughts, an incident involving a firearm, psychiatric hospitalisation, homelessness and mental health stigma...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
www.audhdandthensome.com
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout? In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis, an AI assistant...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ TRIGGER WARNING This deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster care, the drowning...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
# Navigating Grief and Resilience with Karen Grossman > A heartfelt conversation on loss, recovery, and self-discovery. Karen Grossman’s journey weaves through the threads of grief, addiction, and recovery, offering...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experiences during active...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you. Can psychics and intuitive practices change how...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
When Ellie and Jax get talking, the conversation quickly becomes raw, honest, funny and beautifully unfiltered. In this episode, they explore neurodivergence, trauma, relationships, healing and the complicated journey...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ Trigger warning: This episode includes conversations about childhood and adult trauma, cancer, chronic illness, mental health and emotional distress. Please listen with care and choose what feels safe for you. Can...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ Trigger warning: This episode includes detailed and potentially distressing conversations about school shootings, childhood sexual abuse, trauma, grief and other sensitive experiences. Please listen with care and...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Content note: This episode includes conversations about trauma, emotional overwhelm and mental health. What does it really mean to be a highly sensitive person, and how can we learn to treat ourselves with greater...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
The Great ADHD Myth: An AuDHD Panel Discussion on ADHD, Diagnosis, Medication & Lived Experience What happens when the people actually living with ADHD get a seat at the table? In this special panel episode of AuDHD and...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
In this episode, I speak with the inspirational entrepreneur Joshua Griffin about everything from ADHD, school and diagnosis to business success, burnout, debt and starting again. We talk about Joshua’s belief that ADHD...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Nervous System Regulation, Sensory Overload & AuDHD Burnout | Ellie & Tasha This month, Ellie and Tasha are back together for their monthly AuDHD & Then Some catch-up — and this one is very real, very candid, and...
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Childhood Trauma, Emotional Healing and Learning to Love Yourself with Danielle Bernock In this episode of AuDHD and Then Some, Ellie is joined by Danielle Bernock, an author, speaker, trauma-informed self-love coach...
Recent guests on AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick. Study who booked and why before you pitch.
PitchCentric classifies AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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