Hosted by Ellie of flourish Neurodivergent Hub · 🇺🇸 US · EN-GB · 85 episodes
Established thought leaders with verified media credentials.
AuDHD and then some is a mental health podcast for neurodivergent minds navigating ADHD, autism, and the overlap between them (AuDHD).Hosted by Ellie, this ADHD and neurodivergent podcast explores the real, often unspoken experience of living with a different kind of brain — from sensory overload and executive dysfunction to hyperfocus, burnout, masking, and unmasking.Whether you’re late-diagnosed ADHD, autistic, self-identifying, or just starting to question things, this space is here to help you feel seen, understood, and less alone.Expect honest conversations, gentle reflections, and practical insights around:• ADHD and autism (AuDHD)• Neurodivergence and identity• Emotional intensity and nervous system regulation• Executive dysfunction, burnout, and recovery• Unlearning shame and embracing who you areThis isn’t about fixing yourself.It’s about understanding your brain, softening the noise, and finding your way — in your own time.✨ For bonus episodes, deeper conversations
Ellie of flourish Neurodivergent Hub hosts AuDHD and Then Some., a health show with 85 episodes published.
🌈 New Podcast Episode Out Now! 🎙️ Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅 In this episode, Natasha and I have a completely h
Oh my goodness… where do I even begin? Dr. Lisha has taught me so much about myself, healing, and perspectives I’d never even considered before—particularly around the more spiritual and energetic aspects of healing. Whe
🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu Verma In this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist, author, podcaster
Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards? In this episode, I talk about why so many AuDHD and neurodivergent people need recovery time after
recently stopped me in my tracks. Someone said they hate TikTokers who make fun of ADHD and AuDHD. It got me thinking about the way I talk about neurodivergence online and why I choose to share not only the funny and rel
As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish. My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t understand what it
Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the Podcast I’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen to do it. Many peo
Today I discovered something that filled me with a whole new level of guilt, dread and panic… A spam message folder. Now, to most people, that probably doesn’t sound like a big deal. But to a recovering people pleaser wi
🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍 Nerodivergent travel I recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and inclusive for neurod
Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis? In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autistic and AuDHD adults
LCan we talk about the fact that I spend most of my life talking to myself? And I don’t mean the occasional little chat. I mean full conversations. With hand gestures. Facial expressions. Different voices. The lot. The o
Ever walked into a room and forgotten why? Opened your banking app and immediately forgotten what you needed? Sat in your car at the petrol station knowing you need to get out… but somehow your brain just buffers? In thi
Welcome back to Part 2 of this conversation about late diagnosis, ADHD, autism and AuDHD. In this episode, I share how receiving a diagnosis helped me replace years of self-criticism with self-understanding, why diagnosi
In this episode of AuDHD And Then Some, I answer a question that comes up again and again in neurodivergent communities: “What’s the point of getting diagnosed later in life?” For years, I felt too much, not enough, too
Have you ever been convinced you were psychic, magical, different, or somehow able to sense things other people couldn’t? In this episode, I explore something I’ve noticed in myself and in countless other neurodivergent
Why do so many ADHDers and autistic people seem to attract narcissists, toxic friendships, and unhealthy relationships? In this episode, I talk about people pleasing, masking, rejection sensitivity, weak boundaries, trau
In today’s completely unplanned brain dump, I’m talking about one of life’s greatest neurodivergent mysteries… Why can I run a business, host a podcast, support clients and manage a community, but the thought of dyeing m
💜 I’m Not Antisocial — I’m Tired of Explaining Myself 💜 As a late-diagnosed neurodivergent woman with ADHD and autism, I’ve spent years explaining myself to other people. Why am I overwhelmed? Why do I need alone time?
This week’s AuDHD And Then Some roundup is all about something so many neurodivergent people experience without even realising… Masking. The years spent adapting. The pretending you’re okay. The hiding parts of yourself.
🌸 The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis 🌸 This week inside AuDHD And Then Some, we’re talking all about something so many neurodivergent people experience without even realising… Masking.
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AuDHD and Then Some. is hosted by Ellie of flourish Neurodivergent Hub. The show is categorised under health (fitness) and has published 85 episodes.
AuDHD and Then Some. has published 85 episodes.
AuDHD and Then Some. regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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