Hosted by Patricia Young, Alex McLaughlin · 🇺🇸 US · EN · 13 episodes
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Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers with PDA profiles, and lived experience with OCD, this podcast exists to de-stigmatize neurodivergence; honor both strengths and limitations, and remind us that we don't need to be "fixed"—we just want to be heard. Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow?
Patricia Young, Alex McLaughlin hosts Unapologetically AuDHD, a education show with 13 episodes published.
12 We're Taking a Pause (and Here's Why) SUMMARY Patricia Young (she/her) shares that the podcast is being paused as Alex (they/them) steps back to focus on healing and recovery. She opens up about the grief, uncertainty
11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself SUMMARY Patricia Young (she/her) and Alex McLaughlin (they/them) have a compassionate conversation about navigating collective stress and uncer
10. When Consistency Meets Chronic Illness SUMMARY Patricia Young (she/her) explains why she and Alex haven't been able to release podcast episodes consistently and shares the very real impact of living with chronic illn
9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists SUMMARY This episode explores why managing change can feel so intensely dysregulating for autistic and AuDHD folks. Patricia (she/her) and Alex
8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like SUMMARY In this conversation, Patricia Young (she/her) and Alex McLaughlin (they/them) wrap up their discussion on the DSM criteria for autism
7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud SUMMARY In this lively and validating episode, Patricia (she/her) and Alex (they/them) unpack how the DSM describes autism versus how it actu
6. What is Autism part 2: So…do we have to text back? Autism friendship "rules" SUMMARY In this episode, Patricia (she/her) and Alex (they/them) continue their series on What is Autism? by exploring DSM criteria alongsid
5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System SUMMARY Patricia (she/her) and Alex (they/them) dive into the DSM diagnostic criteria for autism and break it down through a lived-exper
4: OCD pt. 2: OCD, ADHD & the Dishwasher Olympics: When Efficiency Becomes a Sport SUMMARY In this candid and often humorous episode, Patricia (she/her) and Alex (they/them) share their deeply personal neurodivergent exp
OCD: When Your Brain Plays the "What if" Game SUMMARY In this conversation, Patricia (she/her) and Alex (they/them) delve into the complexities of Obsessive Compulsive Disorder (OCD), discussing its definitions, misconce
How we met; our fears about starting a podcast, and navigating time agnosia SUMMARY In this conversation, Patricia (she/her) and Alex (they/them) explore their differing relationships with time, the impact of time sensit
Our Autism and ADHD Diagnoses Journeys In this heartfelt episode, join Alex (they/them) and Patricia (she/her) as they open up about their personal journeys to understanding their Autism and ADHD diagnoses. From initial
Introduction and What to Expect In this episode of Unapologetically, AuDHD, hosts Patricia Young (she/her) and Alex McLaughlin (they/them) introduce this new podcast, sharing their backgrounds, experiences, and the missi
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Unapologetically AuDHD is hosted by Patricia Young, Alex McLaughlin. The show is categorised under education (health) and has published 13 episodes.
Unapologetically AuDHD has published 13 episodes.
Unapologetically AuDHD regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of Unapologetically AuDHD average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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