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Hosted by Andrea Somer · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
There's an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren't born to play small, abandon yourself, or shrink to fit into someone else's version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your compass, your voice becomes your medicine, and your life becomes your art.Want to connect? Find me on Instagram at:@andreasomer Website: andreasomer.com
Andrea Somer hosts Art Of Alignment, a health show with 70 episodes published.
Some people call these practices "woo-woo." I call them the reason I feel so grounded, peaceful, and alive. In this episode, I'm sharing the rituals, beliefs, and daily habits that have transformed my nervous system, rel
You can't think your way out of a dysregulated nervous system. In this episode, I explore how your nervous system shapes your relationships, attachment patterns, money, visibility, success, physical health, and sense of
A powerful activation for the woman who's ready to stop waiting, stop shrinking, and fully step into her next chapter. We talk embodiment, alignment, identity shifts, and the choices that create an entirely new reality.
In this episode, my retreat co-host, Reiki Master and dear friend Theo and I share our own personal healing journeys, awakenings, and life experiences that led us to create the Wild Woman Retreat. We reflect on the lesso
There is a version of you beneath the people pleasing, perfectionism, self-censorship, and survival mode. The "good girl" was never your truth. In this episode, I talk about what it actually takes to embody your wild wom
In this episode, I talk about what it really means to choose your path - not from fear, conditioning, or what feels safe... but from truth. We go into why it feels so hard to choose yourself, how fear shows up when you'r
We've been taught to prioritize chemistry and being chosen while overlooking the most important thing - emotional safety. In this episode, and I break down how modern dating is pulling us further away from it - and how s
In this episode, I explore the conditioning most women were raised with: be nice, be agreeable, don't be "too much", don't upset anyone. The "good girl" pattern often shows up as people-pleasing, self-abandonment, and st
In this birthday episode, I'm sharing the most important perspective shifts that transformed how I see the world, move through challenges, and consciously create my reality. This is not only a mindset shifts but a deeper
In this episode, I sit down with Mathilda, "The Regulated Mother," to talk about what it truly means to be a regulated mother in today's world. We explore how a mother's nervous system directly shapes her child's emotion
In this deeply honest and empowering conversation, I sit down with Mathilda Lundin, founder of Her House Foundation, to speak about emotionally and physically abusive relationships - and what it truly takes to leave, hea
What if your self-sabotage isn't a flaw, but a form of protection? In this episode, we talk about how your nervous system chooses what feels familiar over what you truly desire. How survival wiring shapes your relationsh
The Year of the Horse begins February 17th - and it brings a call for courage and embodied truth. In this episode, I share what I would do right now if I wanted to completely shift my identity in 2026. Not through manife
In this episode, we explore the sacred relationship between vulnerability, fear, and true courage - not as the absence of fear, but the willingness to stay open in its presence. We talk about how relying on others to hol
2025 was the year of the Snake and the final chapter of a 9-year cycle - a year of shedding identities, ending soul contracts, releasing old timelines, and clearing karmic patterns. In this episode, I share reflections f
In this episode, we explore the truth behind safety - not the illusion created through control, perfectionism, and survival patterns, but the embodied safety that lives in your nervous system, your body, and your trust i
Every woman walks through initiations that change her forever - heartbreak, loss, identity shifts, awakening. These moments aren't breakdowns; they're sacred thresholds that invite us to shed who we've been and remember
How To Completely Change Your Life And Upgrade Your Reality Before the Year Ends What if in just three months, you could become unrecognizable and completely change your reality? In this episode, we dive deep into the tr
What does it really mean to "raise your frequency"? In this episode, I break down the science and spirituality of energetics - how your frequency determines what you attract, how you feel, and how much vitality and joy y
There is a sacred space between the death of the old and the birth of the new - a place of darkness, uncertainty, and truth. This is the void. In this episode, we explore what it means to walk through the fire of endings
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Art Of Alignment is hosted by Andrea Somer. The show is categorised under health (fitness) and has published 70 episodes.
Art Of Alignment has published 70 episodes.
Art Of Alignment regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Art Of Alignment average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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