Hosted by Naomi Mills · 🇺🇸 US · EN-GB · 32 episodes
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"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
Naomi Mills hosts You Are the Answer, a health show with 32 episodes published.
The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermat
Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand wh
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way. So, if your phone is always within reach, your di
Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and playfulness change what your
If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is using all the time? I’
Your screen time might not be a bad habit at all. It might be your nervous system trying to solve a real problem the fastest way it knows how. I’m Naomi Mills, chiropractor and host of You Are the Answer, and I’m invitin
Your phone isn’t just a tool in your hand, it can become the background environment your nervous system lives in. When that environment is filled with constant input, rapid topic switching, comparison, and fear-based hea
Four phrases get repeated like gospel in self-help culture: “fake it till you make it”, “no pain, no gain”, “everything happens for a reason”, and “just think positive”. I’m not here to mock them, because each one holds
Projection can make you certain you’re reacting to someone else, when you’re actually meeting your own fear, anger, or unmet need. I’m Naomi Mills, and I’m taking you into a moment from my firewalker instructor training
Productivity sounds like a compliment until you notice what it is taking from you. I am Naomi Mills, chiropractor and healthcare professional, and I want to ask a sharper question than “What have you done today?”: is you
Today I’m making the case that boundaries are not a personality preference, they’re medicine. When we say "yes" while our body feels tight or heavy, we override the very signals designed to keep us well. That pattern doe
“Keep calm and carry on” can sound like strength, but what happens when your body never gets the second half of the story: the part where you finally get to feel, process, and come back to safety? I’m Naomi Mills, chirop
Today we celebrate being 20 weeks into the podcast! Now feels like the right time to zoom out on the embodiment arc and reveal a pattern many of us miss: lasting change is built from small, repeated acts that teach the b
What if self-care wasn’t about pampering at all, but about learning to steer your nervous system so you feel safer, clearer, and more present? We explore how to reclaim self-care from clichés and make it a grounded, dail
Are you feeling tired but wired, stuck in overthinking, or cut off from your own signals? In this episode, we dive into a body-led path to calm that starts with the spine and ripples through your mood, focus, and energy.
Anxiety screams; your body often whispers the truth. We dive into what self-trust actually feels like and how to build it, not with slogans, but with embodied proof. From navigating doom-laden news cycles to parenting wi
Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your nervous system responds to
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel decades older, and how lon
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant fight‑or‑flight into the para
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi Mills shares a vivid par
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You Are the Answer is hosted by Naomi Mills. The show is categorised under health (fitness) and has published 32 episodes.
You Are the Answer has published 32 episodes.
You Are the Answer regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of You Are the Answer average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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