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Hosted by Naomi Mills · 🇺🇸 us · EN-GB · 40 episodes
Established thought leaders with verified media credentials.
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
Naomi Mills hosts You Are the Answer, a health show with 40 episodes published.
Your teenager’s face goes blank, their arms fold, and every question lands with a flat “no” or “I don’t know”. When that happens, most of us do the same thing: we push harder. We explain, persuade, bargain, shame, bribe,
Most of us say we want confident tweens and teens, but we often try to give them confidence by removing the very moments that create it. I take a bold look at resilience building for young people through the lens of nerv
If you want to understand your child’s nervous system, start by listening to their ordinary day. I’m joined by my daughter Beatrix, almost 11, for a gentle, honest chat about what it feels like to be her age and why the
Perfectionism doesn’t arrive as a neat little personality trait. It arrives as a nervous system that never quite unclenches and a quiet belief that love, safety, and belonging must be earned. I’m back from a short summer
Rest should feel like relief, so why does it sometimes feel like danger? When we finally stop, many of us reach straight for our phones, food, noise, or “one more” episode, not because we are weak, but because our nervou
Your nervous system is listening to your home long before your mind has an opinion. The light in the hallway, the constant hum of the telly, the buzz of notifications, the piles that never quite get put away all of it ad
You can schedule the board game, line up the film, even promise yourself you will be calm this time, and still end up in a tense, snappy, everyone-is-annoyed mess. There is a reason that has nothing to do with your teena
The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermat
Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand wh
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way. So, if your phone is always within reach, your di
Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and playfulness change what your
If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is using all the time? I’
Your screen time might not be a bad habit at all. It might be your nervous system trying to solve a real problem the fastest way it knows how. I’m Naomi Mills, chiropractor and host of You Are the Answer, and I’m invitin
Your phone isn’t just a tool in your hand, it can become the background environment your nervous system lives in. When that environment is filled with constant input, rapid topic switching, comparison, and fear-based hea
Four phrases get repeated like gospel in self-help culture: “fake it till you make it”, “no pain, no gain”, “everything happens for a reason”, and “just think positive”. I’m not here to mock them, because each one holds
Projection can make you certain you’re reacting to someone else, when you’re actually meeting your own fear, anger, or unmet need. I’m Naomi Mills, and I’m taking you into a moment from my firewalker instructor training
Productivity sounds like a compliment until you notice what it is taking from you. I am Naomi Mills, chiropractor and healthcare professional, and I want to ask a sharper question than “What have you done today?”: is you
Today I’m making the case that boundaries are not a personality preference, they’re medicine. When we say "yes" while our body feels tight or heavy, we override the very signals designed to keep us well. That pattern doe
“Keep calm and carry on” can sound like strength, but what happens when your body never gets the second half of the story: the part where you finally get to feel, process, and come back to safety? I’m Naomi Mills, chirop
Today we celebrate being 20 weeks into the podcast! Now feels like the right time to zoom out on the embodiment arc and reveal a pattern many of us miss: lasting change is built from small, repeated acts that teach the b
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You Are the Answer is hosted by Naomi Mills. The show is categorised under health (fitness) and has published 40 episodes.
You Are the Answer has published 40 episodes.
You Are the Answer regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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