Hosted by Barbara Howrey · 🇺🇸 US · EN-US · 29 episodes
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A gentle podcast for sensitive, creative souls who feel overwhelmed and want calmer, kinder days. Join Barbara, an artist and certified therapeutic art life coach, and creator of the meditative art journal A Garden for the Soul and the Joy of Journaling Circle, for simple art journaling practices using basic supplies. Each episode offers low-pressure prompts to ease stress, tend to your feelings, and build small self-care rituals you can actually keep.
Barbara Howrey hosts Art Journaling for Calm & Self-Care, a education show with 29 episodes published.
The Summer Solstice — the longest day of the year. In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You’ll settle in with a
In this final episode of our four-part Emotional Awareness & Regulation series, we explore what happens after the hard feeling moves through you — and how to listen to what it's trying to say. Every emotion carries a mes
What do you reach for when you’re overwhelmed? In thisepisode, we’re building something practical and personal: your own soothing toolkit. You’ll explore what genuinely works for your body and personality — body-based, m
Do you ever find yourself more upset than a situation seems to warrant — and not quite sure why? In this episode, I gently unpack what triggers are, why they’re not the problem, and how understanding your own patterns is
Have you ever reacted to something and wondered where did that even come from? In this episode, we slow down the fast, invisible pattern that runs from thought → feeling → reaction—and we use your art journal to make it
Does your brain ever feel so full that you can't find a quiet place to put what you’re carrying down? You're not anxious, exactly —you're just scattered. And that scattered feeling makes everything harder, including crea
In this uplifting episode of Art Journaling for Calm & Self-Care, we explore the gentle practice of seeing with fresh eyes. So often, we move through daily life on autopilot, barely noticing the familiar things around us
There’s a moment — sometimes tiny, sometimes charged —between what happens and how we meet it. In that space, we often slip into old patterns: tightening, bracing, rushing, shutting down, or moving on autopilot. Reacting
Sometimes something small — or not so small — sits quietlyin the background of your life. A conversation you need to have.A decision you’re unsure about.A feeling you’re not ready to examine.A task you keep putting off.
When life feels loud, it helps to have a simple way to comeback to yourself. In this episode of Art Journaling for Calm & Self-Care, we’re exploring Present Moment Anchors — a gentle mindfulness practice that uses breath
In this episode, we explore a gentle art journaling practicecalled Intention Stones—a way to give shape, color, and texture to an inner intention you want to carry forward. You’ll begin with a short grounding meditation,
Sometimes when your brain won’t engage, it’s easy to assume you’re distracted or unfocused. But what if your mind has simply reached its limit for themoment? In this episode, we explore the quiet moment when thinking fee
When the world is too much, it helps to know what kind of “too much” it is. In this final episode of the series, I’m bringing together the three resets we’ve practiced—Setting the thoughts Aside, Setting the Past Aside,
When the world feels loud, your brain tries to stay on watch—scrolling, checking, absorbing, bracing. In this episode, Setting the Noise Aside (Part 3 of When the World Is Too Much), we’ll practice a gentle way to step o
When the world is too much, the past can rush in fast—old feelings, old fear, old stories showing up like they’re happening right now. In this episode of Art Journaling for Calm & Self-Care, I’ll guide you through a gent
We’re beginning a new series called When the World Is Too Much—gentle practices for stressful times. When life feels heavy, your mind can get stuck in a loop—replaying, predicting, bracing, trying to stay prepared. In th
Have you ever ruined a perfectly good art page by trying to “fix” it? Same. 😄 Episode 11: DON’T TOUCH IT is a light, nervous-system-friendly practice for the part of us that tightens the grip—on art, on moments, on outc
If your “fresh start” is already wobbling… you’re not broken. You’re human. In this lighter, permission-giving episode of Art Journaling for Calm & Self-Care, we take a soft look at the moment when motivation dips, routi
When the outside world is too much, this is a gentle way to come back to yourself. In this episode, you’ll take a quiet pause from the noise and heaviness—just long enough to catch your breath and feel a little release.
Sometimes you’re ready to move forward… but an old feeling takes over — and your body tightens, freezes, or goes into overdrive. In this episode, you’ll try a gentle, nervous-system-friendly art journaling practice to he
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Art Journaling for Calm & Self-Care is hosted by Barbara Howrey. The show is categorised under education (self improvement) and has published 29 episodes.
Art Journaling for Calm & Self-Care has published 29 episodes.
Art Journaling for Calm & Self-Care regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Art Journaling for Calm & Self-Care is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Art Journaling for Calm & Self-Care average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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