Hosted by jodirosestudio · 🇺🇸 US · EN · 77 episodes
Established thought leaders with verified media credentials.
Ever wish you had a creative mentor to guide your personal growth? Tune into the iROSE Podcast: Empowerment Through Creativity with host Jodi Rose Gonzales, an award-winning visual artist, art therapist, author, and mindfulness coach. Jodi helps busy creatives unlock more joy, prosperity, and self-acceptance using art-based mindfulness—a proven system that transforms lives. Each week, she shares powerful insights, inspiring stories, and easy, actionable art prompts for everyone, even people who don’t paint or draw. Whether you’re an artist or simply a person who wants to feel more creative, the iROSE Podcast offers practical advice and motivation. Join Jodi and discover how you can say “iROSE” above life’s challenges, and ”iROSE” to embrace a better life.
jodirosestudio hosts The iROSE Podcast: Empowerment Through Creativity, a education show with 77 episodes published.
In this week’s episode, host Jodi Rose Gonzales explores Viveka—the yogic practice of discernment. Drawing from yoga philosophy, trauma-informed neuroscience, and personal experience, Jodi explores how chronic stress nar
In this week’s episode, host Jodi Rose Gonzales explores Santosha — the yogic practice of contentment. Drawing from yoga philosophy and trauma-informed neuroscience, this episode examines how contentment can function as
In this week’s episode, host Jodi Rose Gonzales introduces the practice of the living art journal — a temporary, nature-based form of art-making that combines sensory awareness, found objects, and creative reflection. Un
While creative practice is often imagined as something deeply solitary, many people experience creative isolation that reaches far beyond simply working alone. Old messages about not being “good enough,” experiences of g
In this week’s episode, host Jodi Rose Gonzales explores bottom-up processing, a body-based approach to creativity that helps calm the nervous system and quiet the thinking mind. When stress, overthinking, or pressure bu
In this week’s episode, host Jodi Rose Gonzales explores the practice of Dana, an ancient yogic concept of generosity that describes the natural relationship between giving and receiving. While many people are skilled at
In this week’s episode, Jodi Rose Gonzales explores how perfectionism operates as a form of mental overactivity — what yoga philosophy calls chitta vritti, or the fluctuations of the thinking mind. Rather than supporting
In this episode, host Jodi Rose Gonzales explores the deeper nature of creative flow through the lens of yoga philosophy and art-based mindfulness. Building on earlier conversations about getting out of the thinking mind
In this episode of the iROSE Podcast, host Jodi Rose Gonzales explores how art-based mindfulness can help quiet the thinking mind so creativity can move more freely. Drawing from yoga philosophy and neuroscience, this ep
In Episode 68 of the iROSE Podcast, Jodi Rose Gonzales explores how art-based mindfulness and mindful creativity can remove the subtle clutter that obscures clarity in our creative lives. Drawing from the yogic concept o
In this episode, host Jodi Rose Gonzales explores the yoga philosophy concept of the atman — the unchanging true self that cannot be damaged, diminished, or lost — and what neuroscience research on the Default Mode Netwo
If you've ever looked back at a chapter of your life and labeled it a detour — a season when you were off-course, not yet yourself, or quietly faking it — this episode is for you. In Episode 66, Jodi Rose Gonzales shares
In Episode 65, host Jodi Rose Gonzales shares the story of burning Timberella Five — a life-sized figurative sculpture that was built over thirteen years — on a frozen Door County pond in late winter. What began as a whi
In this episode, host Jodi Rose Gonzales introduces a grounded but bold idea that many yoga practitioners quietly sense—creativity may not be separate from yoga, but essential to it. Drawing from lived experience, art-ba
In this episode, host Jodi Rose Gonzales reflects on a moment of doubt that many artists, helpers, and sensitive people experience—questioning the value of creative and mindfulness work in a world that feels increasingly
In this episode, released during National Eating Disorder Awareness Week, host Jodi Rose Gonzales reflects on more than thirty-three years of recovery and shares six unexpected gifts her eating disorder, offered along th
At some point—often quietly, and without warning—we find ourselves questioning why we’re still doing what we’re doing. In this episode, host Jodi Rose Gonzales offers a love letter to your why—the deeper motivation that
After moments of insight, inspiration, or clarity, there is often a quiet letdown—real life returns, and the question becomes what to do with what you’ve seen. In this episode, host Jodi Rose Gonzales explores what happe
Drawing from personal stories of gardening, midlife transitions, yoga philosophy, and creative practice, host Jodi Rose Gonzales reframes “doing less” not as decline or failure, but as discernment. When life becomes over
When self-care starts to feel overwhelming, it’s often because too many disconnected practices are competing for limited time and energy. In this episode, host Jodi Rose Gonzales introduces ArtAsana™—a simple, integrated
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The iROSE Podcast: Empowerment Through Creativity is hosted by jodirosestudio. The show is categorised under education (self improvement) and has published 77 episodes.
The iROSE Podcast: Empowerment Through Creativity has published 77 episodes.
The iROSE Podcast: Empowerment Through Creativity regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The iROSE Podcast: Empowerment Through Creativity average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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