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The Creative Calm Podcast

Hosted by Denise Christenson Rae · education · EN-US

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About this Podcast:

Join us as we explore how creativity, rest, and play are essential components to a healthy & happy life and business.

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Contact path

Public web form

Booking probability

21%

Guest openness

Selective

80/100
Required Score

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Questions about The Creative Calm Podcast

What is The Creative Calm Podcast about?

Join us as we explore how creativity, rest, and play are essential components to a healthy & happy life and business.

Who hosts The Creative Calm Podcast?

The Creative Calm Podcast is hosted by Denise Christenson Rae. The show has published 59 episodes to date.

What has The Creative Calm Podcast covered recently?

Recent episodes include "Imperfectly Returning: Life, ADHD, and the Magic of Creative Wellness" (6 February 2026, 16 minutes), "Too Many Ideas, Not Enough Time? Try This Surprising Trick to Beat Creative Overwhelm" (29 May 2025, 23 minutes), and "Escaping the Trap of Overconsumption and Rekindling Your Creative Spark" (22 April 2025, 12 minutes).

How often does The Creative Calm Podcast publish?

The Creative Calm Podcast publishes roughly monthly, with episodes averaging 17 minutes across 59 episodes.

How hard is it to get booked on The Creative Calm Podcast?

Booking probability for The Creative Calm Podcast is 21%, and the host is rated Selective on guests. The Creative Calm Podcast requires a Pod Score of 80 or higher. The Creative Calm Podcast's contact route on record: public web form.

About the host

Denise Christenson Rae hosts The Creative Calm Podcast, an education podcast with 59 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The Creative Calm Podcast

    Imperfectly Returning: Life, ADHD, and the Magic of Creative Wellness

    Feb 6, 202616 min

    Welcome back to The Creative Calm Podcast! In this episode, I open up about my eight-month hiatus and the deeply personal journey that brought me back to the mic. As a creative wellness coach, mom of four, and business...

  • Episode #58

    Too Many Ideas, Not Enough Time? Try This Surprising Trick to Beat Creative Overwhelm

    May 29, 202523 minS0

    <p>Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis...

  • Episode #57

    Escaping the Trap of Overconsumption and Rekindling Your Creative Spark

    Apr 22, 202512 minS0

    <p>Deep dive into the topic of <b>overconsumption</b> and how it’s holding back our creativity—something so many of us can relate to, especially in today’s digital world.</p><p><br/></p><p><b>Episode...

  • Episode #56

    Finding Time for Creativity: Planning Your Way to Success

    Mar 24, 202514 minS0

    <p>In this episode, I tackle the often-asked question: "What's the secret to finding more time for creativity?" I reflect on the importance of planning as a vital component in carving out space for creative pursuits...

  • Episode #55

    Unstuck: How to Move Past Overthinking Into Creative Flow

    Feb 28, 202511 minS0

    <p>Welcome to Episode 55 of The Creative Calm Podcast. I'm Denise Christenson Rae, and in this episode, I open up about my personal struggle with overthinking and how it's been affecting my creative process and...

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  • Episode #54

    Starting Your Morning with Art: How Tiny Habits Can Spark Big Creativity

    Jan 14, 202515 minS0

    <p>In this episode, let's unlock the magic of small, manageable steps in building a daily creative practice. I share my morning ritual of dedicating just five minutes to art and how it’s been transformative in my life...

  • Episode #53

    Creator Spotlight: Kellee Kroll's Journey in Furniture Restoration

    Dec 23, 202435 minS0

    <p>In this episode, I invite you to sit back and soak in a powerful conversation with the incredibly talented Kellee Kroll. We touch on the importance of weaving creative projects into our daily lives and how they can...

  • Episode #52

    Don't Hold Back: Creating Without the Pressure of Perfection

    Dec 12, 202410 minS0

    <p>In this episode, we're tackling the idea of preciousness in creativity and how it can be a roadblock to our artistic growth. I share my personal struggle with making my art "precious" and how it has held me back from...

  • Episode #51

    Reclaiming Your Time: Strategies for Prioritizing What Matters Most

    Nov 8, 202418 minS0

    <p>In today's episode, let's dive into the world of overwhelm and how to reclaim our lives by getting back to basics. I share my personal journey of often feeling bogged down by too many responsibilities and...

  • Episode #50

    Cozy Spaces: Essential Tips for Building Your Own Calming Corner

    Sep 28, 202418 minS0

    <p>In this milestone 50th episode, I’m excited to delve into a special topic near and dear to my heart—the creation of "comfy, cozy, calming corners." Join me as I share how this concept developed over time, from my...

  • Episode #49

    When Plans Change: Allowing Flexibility in Dreams and Daily Life

    Sep 6, 202413 minS0

    <p>In this episode, let's dive into the often-unexpected journey of when plans change and how we can honor our bodies, minds, and need for rest without feeling guilty. I share my personal struggle with making a...

  • Episode #48

    Adventure Report: Southern California Road Trip

    Aug 23, 202426 minS0

    <p>Welcome back to The Creative Calm Podcast! In this exciting episode, I’m introducing a new series called "Adventure Reports," where I, along with future guests, will share personal adventures and how they connect to...

  • Episode #47

    Refresh and Rejuvenate: The Importance of Creating Space in a Busy Life

    Aug 7, 202417 minS0

    <p>Hello, dear listeners! It's Denise Christenson Rae here, back after an invigorating month-long break with Episode 47 of The Creative Calm Podcast. In this episode, I dive deep into the transformative power of taking...

  • Episode #46

    5 Powerful Things I Discovered From One Year of Podcasting

    Jun 30, 202421 minS0

    <p>In this special anniversary episode of the Creative Calm Podcast, we celebrate the first exhilarating year of our journey together. I'm so thrilled to share the incredible discoveries I've made throughout this year...

  • Episode #45

    Analysis Paralysis: Recognizing and Overcoming the Trap of Overthinking

    Jun 19, 202417 minS0

    <p>In this episode, let's dive into the common struggle of analysis paralysis and how it can hinder our ability to bring our dreams to life. I share personal stories about my own battles with overthinking, from dreaming...

  • Episode #44

    Don't Be a Burnout Hero: Why Taking a Real Lunch Break Matters

    Jun 11, 202413 minS0

    <p>In this episode, let's explore the importance of taking breaks, particularly focusing on the elusive lunch break, and how they can rejuvenate our creativity and overall well-being. I share my personal experiences...

  • Episode #43

    The Creative Potential of Unfinished Work: Transforming Guilt into Joy

    Jun 4, 202413 minS0

    <p>In this this episode let's dive into the beauty of unfinished projects and what they can teach us about creativity and self-compassion. I share personal stories about my various incomplete endeavors, like a cherished...

  • Episode #42

    Playful Productivity: Using Gamification to Boost Motivation and Achieve Success

    May 23, 202415 minS0

    <p>Show notes coming soon</p><p>Welcome to the Creative Calm Podcast! In this episode, I delve into the fascinating concept of gamifying daily tasks and goals to infuse them with fun and motivation. Join me as I share...

  • Episode #41

    Rest, Recharge, Resume: Understanding the Importance of Breaks

    May 7, 202412 minS0

    <p>Welcome to another episode of the Creative Calm Podcast, where we dive deep into the importance of balancing productivity with essential breaks. I'm your host, Denise Christensen Rae, a creative wellness coach here...

Recent guests

Recent guests on The Creative Calm Podcast. Study who booked and why before you pitch.

K

Kellee Kroll

Charm and Grit

Best industries to pitch The Creative Calm Podcast for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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