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Hosted by Mike James · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Welcome to The Everyday Athlete Podcast where our mission is simple: better conversations about training, injury, and performance. Join Osteopath and former UFC fighter Rosi Sexton and Physio and Ultra endurance athlete Mike James as they tackle the messy, confusing, and fascinating realities of what it takes to be an athlete today — with honesty, humour, and no-nonsense insight. For any questions, comments, guest or topic suggestions please get in touch on mike@theendurancephysio.com Please like and share across your preferred platforms and recommend to your colleagues, friends and fellow athletes. Thanks for listening, Rosi & Mike
Mike James hosts The Everyday Athlete Podcast, a health show with 10 episodes published.
Welcome to Episode 10, where we welcome our first ever guest! Mike catches up with old friend Tracy Kennedy - The Youth Sports Educator to discuss such an important topic, Youth athletes. Tracy specialises in helping coa
Welcome to Episode 9, where we discuss the hope that Rosi's learning from a recent course will give us confidence that we are finally seeing some updated thinking around the prescription and reasoning on the use of Ortho
Welcome to Episode 8, where we discuss the key considerations when exercising in the heat as we sit in the middle of the recent UK heatwave and follow up on our discussion in episode 4 - what makes a good therapist?, wit
Welcome to Episode 7, where we discuss potentially the most polarising debate in the therapy world over the last decade. Traditionally, manual therapy has formed a staple part of many therapists treatment approaches. How
Welcome to Episode 6, where we discuss the two biggest fitness trends of the last 20 years. We chat about the history, growth, injury, preparation, reputation and controversy over the last 10-20 years and how our attitud
Welcome to Episode 5, where we discuss the rise of the Super shoe and the best way to use them along with the common mistakes runners make using them. We chat about fitness considerations around turning 50 as Mike reache
Welcome to episode 4. It can be so frustrating trying to decipher the therapy world when looking for a reputable, trusted and effective therapist to help get you back or keep you training and performing? What's the diffe
Welcome to episode 3 where Mike interviews Rosi about her career in MMA. We discuss her fighting career from start to her culmination of becoming the first British female fighter in the UFC. There are so many takeaways f
Welcome to episode 2 of The Everyday Athlete Podcast. In this episode Rosi & Mike discuss what a diagnosis might mean to both a Therapist and an athlete and what are the implications?, what the hell is core stability? an
Welcome to episode 1 of The Everyday Athlete Podcast. This episode is an introduction to who we are, what the podcast will be about, why we started it and how we plan to run it. We kick off the topics sharing our thought
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The Everyday Athlete Podcast is hosted by Mike James. The show is categorised under health (fitness) and has published 10 episodes.
The Everyday Athlete Podcast has published 10 episodes.
The Everyday Athlete Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Everyday Athlete Podcast average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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