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Hosted by Mike Finnegan · 🇺🇸 US · EN · 198 episodes
Established thought leaders with verified media credentials.
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.No extremes. No gimmicks. Just standards, structure, and long-term performance.
Mike Finnegan hosts The Last Diet Podcast: Training, Performance & Identity After 30, a health show with 198 episodes published.
If you've ever started a fitness journey and felt more tired, more hungry and more burnt out after a couple of weeks, this episode is for you. Mike explains why so many people fail because they make the process harder th
Think eating less is the key to losing weight? Think again. In this episode, Mike explains why overly restrictive dieting leads to hunger, binge eating and frustration—and why building structure around your eating is the
In this episode, Mike explains why chasing 100% consistency is often the reason people stay stuck. Learn how aiming for "good enough" can help you make real progress without putting your life on hold.
This episode dives into one of the biggest frustrations in fat loss: You're exercising, eating fairly well and trying hard... so why aren't you seeing results? Mike breaks down the hidden habits that quietly sabotage pro
You’re not back to square one… you’re just bloated and panicking. In this episode, I break down the difference between fat gain, weight gain, bloating and scale fluctuations. We talk about why one night out, one higher-c
In this episode, I’m joined by my client Aoife , a nurse from Cork living in Dublin, to talk about moving from extreme stop-start fitness cycles to building a routine that actually works around real life. Aoife shares ho
In this client spotlight episode, I sit down with Keith to talk about his journey over the last 4 months. As a shift worker, dad of two and someone juggling a busy life, Keith found himself drifting further away from the
Most people don't struggle because they lack discipline. They struggle because they're still trying to get fit the same way they did at 20. In this episode, I break down the 5 beliefs I see keeping former athletes and co
Most former athletes don’t struggle because they lack discipline. They struggle because the structure that once kept them fit disappeared after sport. In this episode, Mike breaks down: Why former athletes get stuck in s
After 2 days of drinking and eating out, Mike breaks down the biggest mistake former athletes make after a heavy weekend… …and the simple shift that helps you reset fast without spiralling. In this episode: how to stop “
Most former athletes don’t struggle because they lack discipline. They struggle because one bad weekend turns into: GuiltSpiraling“Start again Monday” In this episode, Mike breaks down: Why weekends sabotage consistencyH
Shane Fowley joined me to chat about going from stop-start fitness to finally getting proper structure. We spoke about weekends, drinking, takeaways, and why going “all in” never really worked for him. Shane shared how s
In this episode, Mike breaks down the 5 rules former athletes and busy professionals need to stay consistent with fitness in their 30s — without relying on motivation, extreme diets or all-or-nothing plans. If you feel l
If you’re a former athlete who feels like you’re constantly restarting… This episode will hit home. Jim spent years stuck in the cycle: • Good few weeks • Fall off • Start again Monday He knew what to do… But long work h
Why you feel sharp, in control, and “back to yourself” by Friday… Then flat, foggy, and starting again by Monday. This isn’t a motivation issue — it’s a standards drop. In this episode, I break down the 48-hour reset tha
You didn’t lose fitness — you lost your identity. In this episode, I break down what actually happened when I lost my structure while travelling — and how it led to losing the version of myself I respected. This isn’t ab
🎙️ Episode Overview In this episode, I break down the 4 things I’d fix immediately if I took over your training and nutrition today. Most people don’t need a new plan — they need to fix the gaps that are quietly holding
🎙️ Episode Overview In this episode, we dive into Niamhs journey from feeling stuck, low energy, and overwhelmed… to building a routine that actually fits her life. What started as a goal to “lose weight for a dress” qu
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The Last Diet Podcast: Training, Performance & Identity After 30 is hosted by Mike Finnegan. The show is categorised under health (fitness) and has published 198 episodes.
The Last Diet Podcast: Training, Performance & Identity After 30 has published 198 episodes.
The Last Diet Podcast: Training, Performance & Identity After 30 regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Last Diet Podcast: Training, Performance & Identity After 30 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Last Diet Podcast: Training, Performance & Identity After 30 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Last Diet Podcast: Training, Performance & Identity After 30 average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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