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Hosted by Alpha Athletes · 🇺🇸 US · EN-AU · 27 episodes
Established thought leaders with verified media credentials.
Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West. Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being. From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!
Alpha Athletes hosts Alpha Radio, a arts show with 27 episodes published.
In this episode of Alpha Radio , coaches Isabella von Weissenberg, Chris Aslan, Tatsuya Pun and George Moussa break down everything squat. From the fear of heavy weights on your back to the anatomy of a perfect unrack, w
This week on Alpha Radio, the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine to talc-covered hands and drunken PR atte
In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what is your true weight class? From world recor
Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai
Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation a
Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai
Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai
In this honest and supportive episode of Alpha Radio, coaches Erica and George sit down to unpack the very real experience of gym anxiety —and how to work through it without judgment or shame. Whether you’re new to train
In this powerful and nuanced episode of Alpha Radio, Chris Aslan is joined by coaches Erica, Tats, and Vee to explore the misunderstood but essential role of aggression in strength training . Erica, a sports psych in tra
In this raw and inspiring episode, Izzy sits down with Alpha Athletes co-owner and coach, George, to uncover his remarkable journey from addiction and rock bottom to becoming a powerlifting champion, respected coach, and
In this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted sessions and adjusting training times, to maintai
In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their first comp experiences, common mistakes lif
Episode Title: Powerlifting in Your 30s and Beyond – Training Smarter, Not Harder Episode Description: As we move into our 30s and beyond, powerlifting—and training in general—starts to look a little different. In this e
In this episode of Alpha Radio, we sit down with Tats, the second strongest transgender powerlifter in Australia, to explore his incredible journey in strength sports. From his early struggles with weight to becoming a d
In this episode of Alpha Radio, coaches Izzy, George, and Tats dive deep into the effectiveness and timing of singles in training. They break down why singles aren’t just for peaking before competitions and how they can
How important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best practices when it comes to mobility and f
Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai
In this episode of Alpha Radio , the team dives deep into the six most common mistakes that hinder progress in strength training. Hosted by Chris and featuring insights from Tats, Sesh, George, Erica, and Vee, the discus
In this episode of Alpha Radio , we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are: Isabella , an 8-time world record holder and international powerlifting competitor.
Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programm
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Alpha Radio is hosted by Alpha Athletes. The show is categorised under arts and has published 27 episodes.
Alpha Radio has published 27 episodes.
Alpha Radio regularly covers arts. It sits in the arts category.
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Episodes of Alpha Radio average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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