Hosted by Unknown Host · 🇺🇸 US · EN · 503 episodes
Established thought leaders with verified media credentials.
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Unknown Host hosts Unity Gym Podcast, a health show with 503 episodes published.
Most people assume that if they're doing the right rehab exercises, progress should look like a straight line. A little better every week. Less pain. More strength. More confidence. But after coaching injured lifters for
Most people think the hard part is deciding whether or not to have surgery. But after coaching injured lifters for more than twenty years, Rad and I have found that's often not the hard part at all. The hard part comes a
*** Get the program card, cheat sheet & coaching support (all) FREE ***👉 https://unitygym.com/slapSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs mis
On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder. Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck. Mos
Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can. I’d finished the previous year pressing 75kg for 5×5 behind the neck . I’d had a couple of weeks away from he
The Difference Between Damage And DysfunctionA viewer commented on our SLAP tear rehab video asking whether the program would also work for other shoulder injuries besides a SLAP tear. And honestly, that question gets ri
Watch the video everyone's talking about here: ▶️ Fastest Way To Pain Free Lifting After A SLAP Tear Rad and I make a pretty strong distinction between two very different rehabilitation models. The first is general popul
👉 Watch: Fastest Way To Pain Free Lifting After A SLAP Tear SLAP tear rehab doesn’t fail because of your shoulder. It fails because of poor structure. Most shoulder rehab programs miss the real problem — weak scapular s
Although important, mobility isn't always the first priority inside UMS. Stability is often the first step towards a healthy joint, or a successful injury rehab. Especially when rehabbing the shoulder joint after somethi
Rad and I were looking at a program from one of our Inner Circle subscribers — Dan, 36, from South Wales, UK. To be honest, this was one of the best programs we’ve reviewed in a long time. For the first time, we saw a cl
In my last episode, I shared why I felt let down by the new ACSM Position Stand on Resistance Training (2026). Not because it was wrong. But because it didn’t really help people like you (and me). Today, I want to show y
I was excited about this research… until I read it A new position stand. Over 30,000 participants. Something that promised to update everything we thought we knew about strength training. I even planned to make a YouTube
Something interesting came up in a coaching conversation this week. One of our online coaching members messaged Rad about shoulder pain during dumbbell floor press. He’d previously been told to always depress and retract
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.If you want to lose weigth and build muscle,
By now, you should know your stage. Flexibility bottleneck. Balanced. Or strength priority. Most people stop there. They understand the theory. But they still guess the application. That’s where progress stalls. Because
Eventually, something changes. You can sit comfortably in a deep squat. You can press a barbell behind your head at the bottom without strain. Your hips and shoulders move freely. At that point, flexibility is no longer
If flexibility is your bottleneck, there is a faster way. But it isn’t passive. And it isn’t comfortable. The fastest method follows a simple sequence: Contract. Stretch. Convert. First, you contract the muscle at end ra
Most people think tight muscles are the problem. They’re not. Your nervous system is. When you move into a deep stretch, your body doesn’t ask, “Do you want more range?” It asks, “Is this safe?” If the answer is uncertai
When strong people realise they’re stiff, they usually do one thing. They add more stretching. Another session. Another class. Another 20 minutes at the end of a workout. It feels productive. It’s usually a mistake. Real
I believe that before you chase advanced flexibility… you need to clear two key benchmarks. Not Instagram range. Not circus tricks. Foundational positions. First: ✓ A comfortable, relaxed arse-to-grass squat. Not falling
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Unity Gym Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 503 episodes.
Unity Gym Podcast has published 503 episodes.
Unity Gym Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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