health
Hosted by Mandy Scow · health · EN
Welcome to the Aligned Strength Podcast by FIT for YOU! I’m your host Mandy Scow, and I’m here to help you discover balance, build strength, and align your mind, body, and spirit. Whether you're on a fitness journey, exploring personal growth, or simply seeking inspiration, this podcast is your go-to space for transforming your life—inside and out. Let’s sweat with purpose, grow with intention, and find your Aligned Strength together.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Aligned Strength Podcast by FIT for YOU with Mandy Scow.
Signup to Generate a PitchWelcome to the Aligned Strength Podcast by FIT for YOU! I’m your host Mandy Scow, and I’m here to help you discover balance, build strength, and align your mind, body, and spirit. Whether you're on a fitness journey, exploring personal growth, or simply seeking inspiration, this podcast is your go-to space for transforming your life, inside and out.
Aligned Strength Podcast by FIT for YOU with Mandy Scow is hosted by Mandy Scow. The show has published 66 episodes to date.
Recent episodes include "The Beauty of Slowing Down: What Fall Teaches Us About Life." (18 October 2026, 38 minutes), "#065 - Strong Ladies, Strong Knees: How Strength Training Helps Prevent Knee Injuries" (8 October 2026, 32 minutes), and "#064 - Building Muscle After 40, Train Smarter, Recover Better, Stay Strong for Life" (18 September 2026, 55 minutes).
Aligned Strength Podcast by FIT for YOU with Mandy Scow publishes roughly every two weeks, with episodes averaging 29 minutes across 66 episodes.
Booking probability for Aligned Strength Podcast by FIT for YOU with Mandy Scow is 33%, and the host is rated Selective on guests. Aligned Strength Podcast by FIT for YOU with Mandy Scow requires a Pod Score of 80 or higher. Aligned Strength Podcast by FIT for YOU with Mandy Scow's contact route on record: verified email.
The strongest fits for Aligned Strength Podcast by FIT for YOU with Mandy Scow are Health & Wellness Services. Aligned Strength Podcast by FIT for YOU with Mandy Scow has a health audience.
Mandy Scow hosts Aligned Strength Podcast by FIT for YOU with Mandy Scow, a health podcast with 66 episodes published.
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Episode #66
The Beauty of Slowing Down: What Fall Teaches Us About Life, Change & Letting Go There’s something about fall—the cooler mornings, changing leaves, and slower pace—that reminds us it’s okay to slow down, embrace change...
Episode #65
Why are female athletes more vulnerable to certain knee injuries, and what can we do to help prevent them? In this episode of the Aligned Strength Podcast, we're diving into the importance of strong glutes, hips...
Episode #64
Building muscle after 40 isn’t impossible—but the way we train, fuel, and recover may need to change. In this episode of the Aligned Strength Podcast, I’m sharing what I’ve learned at 44 as a trainer, coach, gym owner...
Episode #63
In this episode of the Aligned Strength Podcast, we’re talking about how to create a morning routine that helps you feel more focused, energized, and intentional—without adding MORE stress to your life. We dive into the...
Episode #60
Are you working hard in the gym but still feeling sore, exhausted, or stuck in your progress? The problem might not be your workouts—it might be your recovery. In this episode of the Aligned Strength Podcast, we're...
Episode #59
In this episode of the Aligned Strength Podcast, we're answering the 10 most common nutrition questions fitness professionals hear every day. From protein and carbs to calories, supplements, hydration, and weight loss...
Episode #58
Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic...
Episode #57
Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference...
Episode #56
How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health? In this episode of the Aligned Strength Podcast, Mandy challenges the common...
Episode #55
In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting...
Episode #54
As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits...
Episode #53
In this episode, we dive into one of the most frustrating places to be in your fitness journey—doing all the things and still not seeing results. We break down the real reasons this happens, from lack of intention in...
Episode #52
Feeling stuck in a fitness slump? In this episode, I break down 10 simple, realistic ways to get back on track without overwhelm. From creating a minimum standard to finding the right community, this is all about...
Episode #51
If you’ve been feeling a little “off” lately—low energy, poor sleep, mood swings, bloating, or just not like yourself—this episode is for you. In this episode, I’m sharing a real and honest look at my current vitamin...
Episode #50
On this episode of the Aligned Strength Podcast, Mandy records live from Arizona with her business coaches, Jeremy Scott and Delo, from the Built Different Mastermind Community. Together, we dive into real conversations...
Episode #49
In this special Podcasthon episode of the Aligned Strength Podcast, we’re exploring the mission and impact of Lilly Fields Center, a nonprofit wellness retreat center located in Hawkinsville, Georgia. Set on peaceful...
Episode #48
In this powerful episode of the Aligned Strength Podcast, I sit down with Karen (ZuZu) Ziemer Armes of Lilly Fields Center to dive deep into nutrition, gut health, and gluten — a topic that is incredibly personal to me...
Episode #47
The biggest mistakes people make on a fat loss journey. And listen — this is not judgment. This is observation. This is coaching. This is years of watching people work really hard… and not get the results they deserve...
Episode #46
Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to...
Episode #46
Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to...
Recent guests on Aligned Strength Podcast by FIT for YOU with Mandy Scow. Study who booked and why before you pitch.
Built Different Mastermind Community
celebrity fitness trainer, business owner, podcast host, Built Different Mastermind Community
Functional DNA Nutritionist, Mindfulness Teacher, and wellness leader, Functional DNA Nutritionist
life coach, That Hunting Girl
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