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Hosted by Mandy Scow · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
Welcome to the Aligned Strength Podcast by FIT for YOU! I’m your host Mandy Scow, and I’m here to help you discover balance, build strength, and align your mind, body, and spirit. Whether you're on a fitness journey, exploring personal growth, or simply seeking inspiration, this podcast is your go-to space for transforming your life—inside and out. Let’s sweat with purpose, grow with intention, and find your Aligned Strength together.
Mandy Scow hosts Aligned Strength Podcast by FIT for YOU with Mandy Scow, a health show with 58 episodes published.
In this episode of the Aligned Strength Podcast, we're answering the 10 most common nutrition questions fitness professionals hear every day. From protein and carbs to calories, supplements, hydration, and weight loss, w
Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic benc
Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference between
How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health? In this episode of the Aligned Strength Podcast, Mandy challenges the common excu
In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting fo
As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits duri
In this episode, we dive into one of the most frustrating places to be in your fitness journey—doing all the things and still not seeing results. We break down the real reasons this happens, from lack of intention in you
Feeling stuck in a fitness slump? In this episode, I break down 10 simple, realistic ways to get back on track without overwhelm. From creating a minimum standard to finding the right community, this is all about buildin
If you’ve been feeling a little “off” lately—low energy, poor sleep, mood swings, bloating, or just not like yourself—this episode is for you. In this episode, I’m sharing a real and honest look at my current vitamin rou
On this episode of the Aligned Strength Podcast, Mandy records live from Arizona with her business coaches, Jeremy Scott and Delo, from the Built Different Mastermind Community. Together, we dive into real conversations
In this special Podcasthon episode of the Aligned Strength Podcast, we’re exploring the mission and impact of Lilly Fields Center, a nonprofit wellness retreat center located in Hawkinsville, Georgia. Set on peaceful acr
In this powerful episode of the Aligned Strength Podcast, I sit down with Karen (ZuZu) Ziemer Armes of Lilly Fields Center to dive deep into nutrition, gut health, and gluten — a topic that is incredibly personal to me a
The biggest mistakes people make on a fat loss journey. And listen — this is not judgment. This is observation. This is coaching. This is years of watching people work really hard… and not get the results they deserve. S
Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to t
Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to t
We’re talking about trusting yourself. What that actually means. Why so many of us struggle with it. And how learning to trust yourself changes not only your workouts — but your life. I’m joined by someone who is not onl
This episode came straight from a real conversation I had with a client that I personal train this past week. And honestly… it stopped me in my tracks and I said… I am putting together a podcast on this! EXERCISE IS BRAI
In this episode we’re talking about the five movement patterns every adult should be doing consistently if they want to stay strong, mobile, capable, and independent as they age. Not for aesthetics. Not for ego. But for
In this episode, I’m sharing my personal training and nutrition goals for 2026 — not as a “perfect plan,” not as a coach telling you what you should do, but as a human being who has been in the fitness world for a long t
This episode is going to feel a little more like we’re sitting together after a workout, cooling down, talking about life — not a polished, perfect recap of the year, but the real lessons 2025 taught me. Some of these le
Jeremy Scott
celebrity fitness trainer, business owner, podcast host
1 appearance on this show
Lane Kennedy
Functional DNA Nutritionist and Mindfulness Teacher · Functional DNA Nutrition
2 appearances on this show
Dr. Tommy Rhee
sports chiropractor, regenerative medicine pioneer, author, creator of RheeGen® · RheeGen
1 appearance on this show
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Aligned Strength Podcast by FIT for YOU with Mandy Scow is hosted by Mandy Scow. The show is categorised under health (fitness) and has published 58 episodes.
Aligned Strength Podcast by FIT for YOU with Mandy Scow has published 58 episodes.
Aligned Strength Podcast by FIT for YOU with Mandy Scow regularly covers health, fitness. It sits in the health category, with a fitness focus.
Aligned Strength Podcast by FIT for YOU with Mandy Scow is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Aligned Strength Podcast by FIT for YOU with Mandy Scow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Aligned Strength Podcast by FIT for YOU with Mandy Scow average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Aligned Strength Podcast by FIT for YOU with Mandy Scow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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