Adjust Your Focus

<p>Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can...

<p>on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within...

<p>Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.</p>

<p>happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people...

<p>Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast...

<p>how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: </p> <p><br /></p> <p>Alison Cohen is a holistic...

<p>We all have things that happen to us that we can either choose to let define us or we can use it as a learning opportunity. Be grateful for each experience and what it taught you, it all makes you into who you are...

<p>what are you doing consistently every day to lead you closer to your goals and dreams for yourself? What can you be doing? It all starts with small, attainable goals every day!</p>

<p>Balance is not being perfect in every area of your life all of the time. Balance is assessing what you need and taking back control of your life to see what needs your energy and what doesn't. Real and honest chat...

<p>today's episode I am joined with Sierra from The Morning Muse Podcast! </p> <p>We chat all about setting boundaries, morning routines, how to prioritize yourself- all while in college and in our 20s.</p>...

<p>especially while in your 20's, it is expected that you will encounter a shift in your life: whether that is a big move, a new career, or navigating new friendships. It can be scary and uncomfortable, but today I...

<p>how often are you sacrificing your own needs for the expense of others happiness or safety? It is in our being to want others to feel loved and cared for, but do not forget to consider your own needs as well...

<p>It is only fitting for when I am in optometry school this week to post my why behind it all! Sharing my story of how I grew a love for optometry, why I chose this profession, and all about optometry itself. </p>

<p>developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable with being...

<p>today's episode I am joined with Camille from the (Un)Fulfilled podcast! </p> <p>We chat all about choosing yourself, leaning into your authenticity, navigating being a people pleaser, embracing your uniqueness, and...