Hosted by Ashley King · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍with love,ashley
Ashley King hosts Adjust Your Focus, a health show with 62 episodes published.
In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life. Fresh off com
what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow pod
it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining co
Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we s
on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their ev
Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.
happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in
Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to c
how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health coach, life coach, pod
We all have things that happen to us that we can either choose to let define us or we can use it as a learning opportunity. Be grateful for each experience and what it taught you, it all makes you into who you are today-
what are you doing consistently every day to lead you closer to your goals and dreams for yourself? What can you be doing? It all starts with small, attainable goals every day!
Balance is not being perfect in every area of your life all of the time. Balance is assessing what you need and taking back control of your life to see what needs your energy and what doesn't. Real and honest chat today
today's episode I am joined with Sierra from The Morning Muse Podcast! We chat all about setting boundaries, morning routines, how to prioritize yourself- all while in college and in our 20s. Enjoy! The Morning Muse Podc
especially while in your 20's, it is expected that you will encounter a shift in your life: whether that is a big move, a new career, or navigating new friendships. It can be scary and uncomfortable, but today I share my
how often are you sacrificing your own needs for the expense of others happiness or safety? It is in our being to want others to feel loved and cared for, but do not forget to consider your own needs as well. Enjoy!
It is only fitting for when I am in optometry school this week to post my why behind it all! Sharing my story of how I grew a love for optometry, why I chose this profession, and all about optometry itself.
developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable with being alone!
today's episode I am joined with Camille from the (Un)Fulfilled podcast! We chat all about choosing yourself, leaning into your authenticity, navigating being a people pleaser, embracing your uniqueness, and tuning into
How often do you wish you would've done that thing that you see someone else doing? How often do you wonder what would happen if you took that leap of faith and stopped your limiting beliefs? Today's episode I chat all a
making friends is hard. maintaining friendships is hard. letting go of friendships that no longer serve you is hard. friendships in your 20s are HARD. let’s talk about it, normalize our feelings, and understand what you
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Adjust Your Focus is hosted by Ashley King. The show is categorised under health (fitness) and has published 62 episodes.
Adjust Your Focus has published 62 episodes.
Adjust Your Focus regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Adjust Your Focus is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Adjust Your Focus hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Adjust Your Focus average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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