Hosted by Christian Lawal · 🇺🇸 US · EN-GB · 49 episodes
Established thought leaders with verified media credentials.
The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
Christian Lawal hosts Aligned Strength Podcast, a health show with 49 episodes published.
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings t
On the latest episode of the Aligned Strength Podcast , I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training,
In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as wel
We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.” But no external achievement can ever fill an internal void.
We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us? In this episode, I explore how the things, people, and situati
During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajecto
For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversa
You don’t have to make a huuuge financial investment to lead a healthier & happier life. There’s actually a lot you can do for £0 In this episode I outline 5 free daily habits that you can look to implement into your lif
In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life! We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing
In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free. During our conversation, Gary & I delve into a number
Connect with Me: Website: www.clpersonaltraining.com Instagram | www.instagram.com/christianlawalpt Twitter | twitter.com/christianlawal Email | christian@clpersonaltraining.com
In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally! Connect with Me: Website: www.clpersonaltraining.com Instagram | www.instag
We all present ourselves to the world in a certain way in the hope that we’ll be accepted & loved. It makes perfect sense; the last thing any living thing wants is to be isolated & abandoned. But, there’s a cost associat
Do you struggle to build & maintain a healthy (yet non-restrictive) diet? This is one of the biggest challenges some of my clients face along their health & fitness journey. Whether you're wanting to lose some weight, bu
2022 was another powerful year of growth & discovery for me. During this episode I share the top 12 things that I learnt & talk a bit about each one. Here's the full list: 1. Be Compassionate to Yourself & Others 2. Let
It’s pretty common for a lot of people to just be swept along by the tide of life. Very little - if any - time's taken to think about what you're actually moving towards. Or what your life would look like an ideal world.
In my latest episode I sat down with my boys Luke & Ryan to reflect on 2022. We touched upon some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2023.
At the root of all suffering is the inability to accept life the way it is. When you place a subjective narrative around the way you think life 'should' be in order for you to be at peace, you're in fact creating paramet
Are you in a bit of a motivational slump at the minute? I know the feeling. And I know that one of the best ways to overcome that feeling is to reconnect with your 'why'. The deep, underlying motivation behind the action
It's easy to feel like you just need to be more motivated or disciplined in order to get yourself doing the things you know you should be doing. But I actually think that the first step to creating positive change in you
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Aligned Strength Podcast is hosted by Christian Lawal. The show is categorised under health (fitness) and has published 49 episodes.
Aligned Strength Podcast has published 49 episodes.
Aligned Strength Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Aligned Strength Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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