Oct 30, 20261h 26mS1
In this episode of Net Strength Q&A: - What is a good balance between netball and strength training - Anaemia and fatigue - Body image struggles and hormonal fluctuations - Moving from defence to attack - Move less, eat...
health
Advantage Net Strength
Hosted by Leanne Watson-Charles · health · EN
About this Podcast:
Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.Because playing netball isn’t the same as training for netball.So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.
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Contact path
Verified email
Booking probability
45%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Advantage Net Strength
What is Advantage Net Strength about?
Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball.
Who hosts Advantage Net Strength?
Advantage Net Strength is hosted by Leanne Watson-Charles. The show has published 335 episodes to date.
What has Advantage Net Strength covered recently?
Recent episodes include "Episode 337 - Net Strength Q&A - Hormones, Body Image and Changing Positions" (30 October 2026, 86 minutes), "Episode 336 - You're Not Too Old. You've Just Been Told You Are." (28 October 2026, 18 minutes), and "Episode 335 - Net Strength Q&A - How To Increase Your Intercepts" (23 October 2026, 32 minutes).
How often does Advantage Net Strength publish?
Advantage Net Strength publishes roughly a few times a week, with episodes averaging 35 minutes across 335 episodes.
How hard is it to get booked on Advantage Net Strength?
Booking probability for Advantage Net Strength is 45%, and the host is rated Selective on guests. Advantage Net Strength requires a Pod Score of 80 or higher. Advantage Net Strength's contact route on record: verified email.
Who should pitch Advantage Net Strength?
The strongest fits for Advantage Net Strength are Fitness, Golf & Recreation. Advantage Net Strength has a health audience.
About the host
Leanne Watson-Charles hosts Advantage Net Strength, a health podcast with 335 episodes published.
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Recent episodes
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- Oct 28, 202618 minS1
When did you decide you were too old to get better at netball? Too old to play at a higher level. Too old to get faster, stronger or fitter. Too old to keep improving. In this episode of Advantage Net Strength, I'm...
- Oct 23, 202632 minS1
In this episode of Net Strength Q&A: - Warm up drills for defence - How to set up to intercept and turn over ball - How to keep motivated in the winter - Recording and adapting workouts For more about Net Strength...
Episode #334
Episode 334 - Netball and Menopause
Oct 21, 202637 minS1Menopause doesn’t mean your best netball days are behind you. But understanding what’s changing and how to adapt, can make a difference. In this episode, I explore what the research says about exercise, mood and quality...
- Oct 16, 20261 hourS1
In this episode of Net Strength Q&A: - Supplements for menopause - How to transition from GS to GA/WA. - Adjusting training - How to get consistent, especially in the evenings - Switching off after a late game...
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Episode #332
Episode 332 -How Lucky Am I?
Oct 14, 202613 minS1You can be grateful and still think it’s been a bloody difficult day. In this episode, I explore a question I heard on another podcast: “How lucky am I?” Could it help us pause when we’re stressed and reconnect with...
- Oct 7, 202627 minS1
In this episode, I’m busting five fitness myths that make me want to scream into a pillow. Does strength training make you slow? Will lifting weights make you bulky? Does a good workout have to leave you dripping in...
- Oct 2, 202651 minS1
In this episode of In this episode of Net Strength Q&A: Explanation of club leagues Any tips for how to break zone marking? How often should I be jumping on the scales? How to increase steps How to eat and sleep around...
- Sep 30, 202612 minS1
Nobody is coming to save your fitness. And I mean that in the nicest possible way! If you want to be fitter, stronger, faster or better at your position, you can’t expect your weekly club training session to do all of...
- Sep 28, 202629 minS1
In this episode of Net Strength Q&A: - Fat loss and tracking tips - Tips for marking solid shooters who plant themselves close to the post - How to convert training to matches For more about Net Strength please go to...
Episode #326
Episode 326 - The Netball Work Nobody Sees
Sep 23, 202614 minS1If nobody sees the work, does it still count? Nobody’s watching when you get to the gym before work, do your ankle exercises, or make time for a proper warm-up. They see what happens on court. They don’t see everything...
- Sep 18, 202637 minS1
In this episode of Net Strength Q&A: - How to adjust training now netball has started - How to deal with all the office snacks! - Cool-down routine to lead with my team - What should a GS do on a defensive backline? For...
- Sep 16, 202620 minS1
You spent pre-season getting stronger, fitter and better prepared for netball… so why stop strength training now the season has actually started? In this episode of Advantage Net Strength , I talk about what happens...
- Sep 11, 202626 minS1
In this episode of Net Strength Q&A: Cool-down tips after a strength workout? Surviving that final quarter when you are one ahead and holding your nerve How long should a warm-up be How to manage large squads For more...
- Sep 9, 202621 minS1
What if resilience isn’t something you either have or don’t have, but something you build by doing hard things? In this episode, I explore research into adversity and resilience, and what it can teach us about strength...
- Sep 4, 202630 minS1
In this episode of Net Strength Q&A: • When is it obstruction when jumping to defend a shot? • Fuelling for netball matches For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram...
- Sep 2, 202633 minS1
Why do your knees feel fine during netball, then complain the minute you sit down — or when you try to tackle the stairs the next morning? In this episode of Advantage Net Strength , I look at some of the common reasons...
- Aug 28, 20261h 7mS1
In this episode of Net Strength Q&A: • When is it obstruction when jumping to defend a shot? • Scale weight • How to stay consistent with PMDD • How to manage flight recovery • Heat acclimatisation • Adaptations on full...
- Aug 26, 202652 minS1
What are you telling yourself when the pressure is on, you've just made a mistake or things aren't going your way on court? In this episode of Advantage Net Strength, I'm joined by sports psychologist in training and...
- Aug 21, 202626 minS1
In this episode of Net Strength Q&A: - What does engaging your core really mean? - Mindset challenges when playing certain teams For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram...
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