Hosted by Holly Santu · 🇺🇸 US · EN-GB · 18 episodes
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ADHD Late to Know is a podcast for adults with late-diagnosed ADHD, Autism & AuDHD — and for the people with neurodivergent loved ones and want to understand them better.I’m Holly Santu. Diagnosed with ADHD at 30, with Autism now part of that picture too, I spent years feeling too much for the world — and like the world was too much for me too.You’re not behind. You’re just late to know.
Holly Santu hosts ADHD Late to Know, a education show with 18 episodes published.
Episode 18: Unmasking Leadership with Nicola Knobel What if the problem was never neurodivergent people — but the workplaces and leadership models we’ve been trying to force ourselves into? In this episode of ADHD Late t
What does it look like to navigate academia as a neurodivergent woman — and a mother — in a system that wasn’t designed for you? In this episode of ADHD Late to Know, we explore the lived experience of ADHD, autism, and
ADHD, Autism & Ruminating Thoughts – Why Your Brain Won’t Switch Off Why do ruminating thoughts feel so intense with ADHD and autism — and why can they be so hard to switch off? In this episode of ADHD Late to Know, we e
What does it look like to build a life, relationship, and business as a neurodivergent couple? In this episode of ADHD Late to Know, I sit down with a neurodivergent married couple to explore the realities of navigating
If you’ve ever felt like you’re failing because you can’t stay consistent, this episode will change how you understand your brain. In this episode of ADHD Late to Know, I explore why traditional productivity advice often
Travel can feel exciting… and completely destabilising when you have ADHD, autism, or AuDHD. In this episode of ADHD Late to Know, I share my real-time experience travelling for work (Texas) and for joy (South Korea & Ja
Being neurodivergent comes with hidden costs — not just emotionally, but to our energy, health, finances, and long-term wellbeing. In this episode of ADHD Late to Know, I explore the tax of ADHD and Autism from an AuDHD
In this episode of ADHD Late to Know, Holly is joined by Ria from Ri-Align Coaching, an ADHD-specialist coach supporting ambitious, high-achieving adults who feel overwhelmed, burnt out, or stuck despite their capability
This episode is a neurodivergent reset for 2026. I reflect on what I’m letting go of from 2025 — pressure, masking, people-pleasing — and what I’m choosing instead: priorities, nervous system safety, and living more unma
What happens when you finally get an ADHD or autism diagnosis — and then have to explain it to the people who’ve known you your whole life? In this special New Year episode of Late to Know, I’m joined by my first-ever gu
Christmas can be joyful — and overwhelming. In this episode of Late to Know, we explore what the festive season can feel like for adults with ADHD and autism (AuDHD), and why Christmas often amplifies overwhelm, sensory
ADHD doesn’t always act alone. In this episode of Late to Know, we explore ADHD comorbidity in adults, focusing on how ADHD commonly overlaps with autism (AuDHD) and OCD traits — and why recognising this can bring clarit
If you’re an adult with ADHD who constantly overthinks, second-guesses yourself, and talks yourself out of opportunities, this episode is your permission slip to stop letting your mind hold you back. We dive deep into ho
If you have ADHD and find yourself second-guessing every decision, spiralling after feedback, or relying on everyone else’s opinion before trusting your own… this episode is for you. This week, we explore why ADHD brains
Weekends can be the hardest time for ADHD brains - no structure, no routine, endless decisions, and pressure to 'rest' or 'catch up'. In this episode, we explore how to set your days up intentionally, so you're working w
Now that we've explored self-understanding, this episode take the next step: turning insight into action. We look at how core values, like family, ambition and authenticity - can guide your goals, routines and everyday d
What if the way you see yourself isn't the truth - but a story shaped by ADHD? In this episode, we explore how core beliefs form, how ADHD can twist them, and how personality frameworks like the Enneagram and Myers-Brigg
For years, I felt too much for the world — and like it was too much for me. In this first episode, I share my ADHD diagnosis journey at 30, explore how symptoms often look different in women, and unpack why so many of us
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ADHD Late to Know is hosted by Holly Santu. The show is categorised under education (self improvement) and has published 18 episodes.
ADHD Late to Know has published 18 episodes.
ADHD Late to Know regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of ADHD Late to Know average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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