ADHD Late to Know

<p>Travel can feel exciting… and completely destabilising when you have ADHD, autism, or AuDHD.</p><p></p><p>In this episode of ADHD Late to Know, I share my real-time experience travelling for work (Texas) and for joy...

<p>Being neurodivergent comes with hidden costs — not just emotionally, but to our energy, health, finances, and long-term wellbeing.</p><p></p><p>In this episode of ADHD Late to Know, I explore the tax of ADHD and...

<p>In this episode of ADHD Late to Know, Holly is joined by Ria from Ri-Align Coaching, an ADHD-specialist coach supporting ambitious, high-achieving adults who feel overwhelmed, burnt out, or stuck despite their...

<p>This episode is a neurodivergent reset for 2026. I reflect on what I’m letting go of from 2025 — pressure, masking, people-pleasing — and what I’m choosing instead: priorities, nervous system safety, and living more...

<p>What happens when you finally get an ADHD or autism diagnosis — and then have to explain it to the people who’ve known you your whole life?</p><p></p><p>In this special New Year episode of Late to Know, I’m joined by...

<p>Christmas can be joyful — and overwhelming.</p><p></p><p>In this episode of Late to Know, we explore what the festive season can feel like for adults with ADHD and autism (AuDHD), and why Christmas often amplifies...

<p>ADHD doesn’t always act alone.</p><p></p><p>In this episode of Late to Know, we explore ADHD comorbidity in adults, focusing on how ADHD commonly overlaps with autism (AuDHD) and OCD traits — and why recognising this...

<p>If you’re an adult with ADHD who constantly overthinks, second-guesses yourself, and talks yourself out of opportunities, this episode is your permission slip to stop letting your mind hold you back. We dive deep...

<p>If you have ADHD and find yourself second-guessing every decision, spiralling after feedback, or relying on everyone else’s opinion before trusting your own… this episode is for you.</p><p></p><p>This week, we...

<p>Weekends can be the hardest time for ADHD brains - no structure, no routine, endless decisions, and pressure to 'rest' or 'catch up'. </p><p></p><p>In this episode, we explore how to set your days up intentionally...

<p>Now that we've explored self-understanding, this episode take the next step: turning insight into action. </p><p>We look at how core values, like family, ambition and authenticity - can guide your goals, routines and...

<p>What if the way you see yourself isn't the truth - but a story shaped by ADHD? </p><p></p><p>In this episode, we explore how core beliefs form, how ADHD can twist them, and how personality frameworks like the...

<p>For years, I felt too much for the world — and like it was too much for me. In this first episode, I share my ADHD diagnosis journey at 30, explore how symptoms often look different in women, and unpack why so many...