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Hosted by Bri Thomas · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like.From Ngunnawal and Ngambri lands/knowledge/love.
Bri Thomas hosts AuDHD IRL, a education show with 28 episodes published.
Content warning: Casual swearing throughout, and a very enthusiastic dog. Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Beth. We recorded thi
Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting. Summary: In this episode, Bri sits down with Dr Hayley D Quinn — mindset and w
Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after yourself! Summary: Th
Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have capacity for today, kee
Content warning This episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look after yourself while
Summary This week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, ADHD, complex PTSD an
Content warning: If you don't like swearing, scroll on by Summary: This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (and host of the wo
This episode is for my fellow PDAers (and the people who love us and are quietly very confused by us). Sharmayne and I had never met before we hit record, which felt weirdly perfect for an episode about nervous systems t
Bri sits down with Sandhya Menon, AuDHD developmental psychologist, author of The Brain Forest , The Rainbow Brain , and My Body's Power Pack , and one of Australia's most trusted voices in neurodivergent affirming pract
Summary: Bri sits down with Dr Jacinta Thompson, clinical psychologist, AuDHDer, and director of Time to Untangle Clinical Psychology Services, for one of those conversations where you spend half the time laughing in rec
Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while listening. Summary: B
Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sensitive dysphoria), s
Content Warning: This episode contains discussions of relationship trauma, emotional distress following breakups and rejection, a period of depression and questioning one's sense of purpose, and calling off a wedding. Th
Content Warning: Discussion of emotional distress and dysregulationExperiences of feeling unsafe (including in school and home environments)Masking, people-pleasing, and chronic invalidationInner child work (including re
Content Warning: Discussion of burnout and overwhelmExperiences of feeling misunderstood or “not fitting”Academic and school-related stressPerfectionism and pressure around potentialMental health challenges (including an
Content Warning: Burnout and chronic exhaustionWorkplace stress and misalignmentPeople-pleasing and self-sacrificeParenting stress (including early childhood challenges)Internal pressure, overwhelm, and productivity stru
Content Warning: Burnout and shutdownMasking and identity confusionPeople-pleasing and self-sacrificeDiscussion of childhood experiences and labelsSocial pressure, fitting in, and internalised expectations Go gently if t
Content Warning: Discussion of trauma (including “little t” developmental trauma)People-pleasing, masking, and burnoutEmotional overwhelm and RSDGender expectations and systemic pressuresBrief mention of distressing chil
Content Warning: This episode contains discussions of... Trauma and systemic oppressionRacism, colonisation, and minority stressMisdiagnosis (including BPD) and mental health stigmaBrief mention of self-concept distress
Content Warning - This episode includes discussion of: Experiences of being misunderstood, shamed, or corrected for communication differencesNeurodivergent masking and social challengesWorkplace and school-based communic
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AuDHD IRL is hosted by Bri Thomas. The show is categorised under education (self improvement) and has published 28 episodes.
AuDHD IRL has published 28 episodes.
AuDHD IRL regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
AuDHD IRL is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
AuDHD IRL hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of AuDHD IRL average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates AuDHD IRL's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.