ADHD Friendly Lifestyle

<p> How do we struggle with time? Let’s count the ways. Today we are talking about not knowing where it goes, being surprised by the time and some small steps to increase our time awareness. This includes sharing...

<p>Does time work for or against you? Is there never enough? Are you in a race against time? Does it drag so slowly that it impacts your actions and mood? What do others say about you and time? Today we are discussing...

<p>It’s Season 2! Time for Moira to rip off a band-aid to restart podcasting. Hear why the season break got extended, valuable lessons, and what's coming in 2023.</p><p> Thank you for joining us for today’s episode. For...

<p>Replay! This one accidentally got replaced by another episode a few months back. If you haven't heard it yet, or you are looking forward to new content--I hope this will tide you over. Season 2 is coming!! <b>What...

<p>Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and how that connects to ADHD, time management, and...

<p>To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won...

<p>ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things she learned you wanted to know from her. <br/><br/>Sign up...

<p><b>Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and...

<p><b>Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks. It’s even harder when we don’t see them. Tired of...

<p>Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is inconsistency. That doesn’t have to be a bad thing. Two steps...

<p>If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine for motivation, experiencing pleasures and rewards...

<p>Content warning: This episode contains discussions of eating disorders; listener discretion is advised if you feel that listening may aggravate your suffering or complicate your recovery. Discuss with your support...

<p><b>Two women with ADHD, thirty years apart in age, squeeze in as many things about living with ADHD as they can. Similarities and differences in their experiences--including school, video games, being outdoors, bars...

<p>Today we are talking about why parenting with ADHD is hard, especially for moms, ways to consider taking fewer rides on that struggle bus.<b> </b>We can’t care for others if we are spent. If we want to parent well...

<p>What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favorites from their houses. <br/><br/>Sign up to Patreon to get access to exclusive content, <br/>early access to...