education
Hosted by Patty Blinderman · education · EN-US
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain. Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for ADHD-Friendly.
Signup to Generate a PitchJoin ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
ADHD-Friendly is hosted by Patty Blinderman. The show has published 261 episodes to date.
Recent episodes include "ADHD Procrastination #262" (28 October 2026, 22 minutes), "Too Many Choices? Create ADHD-Friendly Defaults #261" (21 October 2026, 21 minutes), and "5 Years of Showing Up: What 260 Episodes Taught Me About ADHD #260" (14 October 2026, 32 minutes).
ADHD-Friendly publishes roughly weekly, with episodes averaging 23 minutes across 261 episodes.
Booking probability for ADHD-Friendly is 37%, and the host is rated Selective on guests. ADHD-Friendly requires a Pod Score of 80 or higher. ADHD-Friendly's contact route on record: verified email.
The strongest fits for ADHD-Friendly are Courses, Coaching & Lessons. ADHD-Friendly has an education audience and around 1,400 subscribers on YouTube.
Patty Blinderman hosts ADHD-Friendly, an education podcast with 261 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #262
Knowing what you need to do doesn’t always make it easy to start, especially with ADHD. This week, I’m exploring how executive function challenges can contribute to procrastination and sharing practical ways to make...
Episode #261
Too many everyday choices can leave you feeling overwhelmed before you even get started. In this episode, learn how to create ADHD-friendly defaults: simple go-to options for recurring decisions like what to eat or...
Episode #260
Five years and 260 episodes later, I’m celebrating more than a podcast milestone. I’m sharing how the structure of showing up every week has helped me build routines, strengthen my self-efficacy, practice...
Episode #259
You know what you need to do. You may even want to do it. So why can’t you just start? In this episode, we’ll look at why getting started can be so hard with ADHD—and how finding your entry point can help you move from...
Episode #258
Before you buy another planner, take a closer look at the planning system you already have! In this episode, I share my own “planner addiction,” why even good planning systems can stop working, and why a new planner may...
Episode #257
In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system working again...
Episode #256
You start with good intentions—a new planner, routine, or system that feels like it’s finally going to work—and then, somehow, you stop using it. Learn why consistency can be so challenging with ADHD and how to create...
Episode #255
When stress is high, even small frustrations can feel HUGE. This can be especially true with ADHD. Learn why emotional reactions can become more intense when your capacity is stretched and simple ADHD-friendly...
Episode #254
Try a “French Sunday” to help with the Sunday Scaries What if Sunday didn’t have to become a day of catching up and preparing for Monday? Discover the idea of a French Sunday and how intentionally making space for rest...
Episode #253
This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with consistency without...
Episode #252
Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them...
Episode #251
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother. I'm excited...
Episode #250
In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last. I'm excited to...
Episode #249
ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life. I'm excited to...
Episode #248
If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible...
Episode #247
Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling...
Episode #246
Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information...
Episode #245
In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home...
Episode #244
Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer...
Episode #243
Many ADHD adults know what they should do for future success—but still struggle to take action in the moment. In this episode, we explore why “future you” can feel invisible with ADHD, how the now/not now brain impacts...
PitchCentric classifies ADHD-Friendly under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Thoroughly ADHD
My Lady ADHD
The ADHD Life Lab with Professor Tiff
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD on Fire
Coordinating Chaos with The ADHD Lady
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ