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Hosted by Patty Blinderman · 🇺🇸 US · EN-US · 251 episodes
Established thought leaders with verified media credentials.
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Patty Blinderman hosts ADHD-Friendly, a education show with 251 episodes published.
Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them in
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother. I'm excited t
In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last. I'm excited to no
ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life. I'm excited to n
If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resi
Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you,
Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information redu
In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home
Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer ro
Many ADHD adults know what they should do for future success—but still struggle to take action in the moment. In this episode, we explore why “future you” can feel invisible with ADHD, how the now/not now brain impacts d
What if relationships had an annual “State of the Union”? In this episode, I share how creating a yearly relationship check-in became a fun, intentional way to reflect on what’s working, strengthen connection, and build
Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explore why summer routin
How to Use “Open Loops” to Get Things Done Why do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wiring, and ADHD-friend
Turn music into a tool—not a distraction. Learn how to use playlists to activate your brain, create structure, and make it easier to start, focus, and follow through. PLUS: Hear the Book of the Week. Join ADHD-Friendly a
House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattered most, track each h
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral.
What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead. PLUS: Hear the Book of the Week. Join
To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “supposed to” and share
Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and share simple, realis
Why Visibility Changes Everything Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I call ISIM (In Sight,
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ADHD-Friendly is hosted by Patty Blinderman. The show is categorised under education (self improvement) and has published 251 episodes.
ADHD-Friendly has published 251 episodes.
ADHD-Friendly regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
ADHD-Friendly is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
ADHD-Friendly hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ADHD-Friendly average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates ADHD-Friendly's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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