ADHD Alchemy Podcast

Today Jessica talks with Ashley Grant about movement, ADHD overwhelm, and why getting your body moving can change far more than your fitness level. Ashley shares how she went from a childhood full of dance, tae kwon do...

What if the reason life feels harder than it “should” isn’t a personal failure—but a different way your brain works? In this episode, Jessica sits down with licensed mental health counselor Amelia Howard to explore the...

What if the problem isn’t you… it’s the world you’ve been trying to fit into? In this conversation, Gabriella Mooney shares what happened when her son’s ADHD diagnosis cracked something open in her—and how it led her to...

Is ADHD really “neurodivergent” — and if so, what exactly is it diverging from? In this short solo episode of ADHD Alchemy , Jessica questions the idea that there is one “normal” kind of brain and everything else is a...

What if movement isn’t just “good for you”—but one of the most powerful tools for regulating an ADHD brain? In this episode, I sit down with Emmy Rousseau , transformational speaker, fitness instructor, and fellow...

Today Jessica talks with Nicole Hope, author of "Calm Is Power," about ADHD, stress, and the surprising power of learning to listen to the body. Nicole shares how years of anxiety, overwork, and physical burnout...

Today Jessica talks to Monica Walston about ADHD overwhelm, burnout, and the relief that comes from building a structure that actually fits your brain. Monica shares what it was like to realize she had ADHD in her 40s...

Plot twist: today it’s just me. Several recent guests have described ADHD as a superpower, and listeners who know me well have asked why I didn’t correct them. The short answer is that there was nothing to correct. If...

What does ADHD look like in women who were labeled “smart but not applying themselves”? In this episode with Kim Steen , we explore late-diagnosed ADHD, emotional dysregulation, justice sensitivity, time blindness, task...

"ADHD wandering" is often misunderstood as distraction or lack of direction—but for many neurodivergent adults, it’s actually a powerful way of thinking, learning, and creating impact. In this episode with Dr. LaToya...

Today, Jessica talks to Jordan Barker —tech leader, mom of two, and emerging coach—about what it really looks like to work with an ADHD brain instead of constantly fighting it. Diagnosed in early childhood, Jordan...

Living with ADHD often means learning how to manage fear, self-doubt, and the feeling of being “stuck”—especially when you’re also trying to model courage and growth for your child. In this episode, Ryan Vik shares her...

What if the thing you’ve been told is depression… isn’t the full story? In this episode, we talk with Mindi Alexander about what it’s like to finally recognize ADHD as an adult — especially after years of feeling...

What if the hardest parts of ADHD aren’t about focus or productivity — but about relationships, shame, and feeling safe with other people ? In this episode with Harris Eddie Hill , we explore how neurodivergent brains...

For many women with ADHD or executive function challenges, life is full of big ideas, constant motion, and relentless pressure to do it all—until burnout hits. In this episode, Heather Cleverly shares what it’s been...