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Hosted by Angela Pugh · EN · 20 episodes
Established thought leaders with verified media credentials.
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
Angela Pugh hosts Addiction Unlimited Podcast, a health show with 20 episodes published.
When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. This episode is about rediscovering your real identity and building a l
If you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my life and help my clients build lasting recovery today.
If you can quit drinking but always seem to end up back at Day One, this episode will help you understand why—and what needs to happen next.
Why did you really drink? Most people think alcohol is the problem. But what if alcohol was actually the solution your brain found for anxiety, insecurity, loneliness, trauma, or the constant feeling that you weren't eno
You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? Taking a break from alcohol isn't the same as deciding to quit. Learn why temporary breaks often le
If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Tod
Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.
Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.
Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.
What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will lif
What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will lif
Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about what really happens when you quit drinking and the people around you are st
I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I go?” Should I go to the birthday party? The barbecue
You survived the first 5 or 7 days of sobriety and you’re finally starting to feel better. The anxiety is calming down. You’re sleeping again. Your face looks better. The shame isn’t screaming quite as loud anymore. And
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day su
This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”
You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still the same—and suddenly, nothing fits. It feels hollow
You’re doing everything right — so why does sobriety feel like it’s making everything worse? One of my clients came to me about a month into our work together and she was defeated. Not the white-knuckling kind of defeate
Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few weeks, and suddenly the conversation starts again. Ma
Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere
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Addiction Unlimited Podcast is hosted by Angela Pugh. The show is categorised under health (fitness) and has published 20 episodes.
Addiction Unlimited Podcast has published 20 episodes.
Addiction Unlimited Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Addiction Unlimited Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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