Hosted by Courtney Andersen-Sobriety Coach & Author · 🇺🇸 US · EN · 278 episodes
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insigh
Courtney Andersen-Sobriety Coach & Author hosts Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good, a health show with 278 episodes published.
Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not because you lack motivation. In this episode of the Sob
Stress Spikes Are Your Real Trigger Most people think they're triggered by alcohol. But what if the real trigger is stress? In this episode of the Sober Vibes Podcast , I break down why stress spikes are often the hidden
How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky. In this episod
Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere. In this episode of the Sober Vibes Podcast , I break down how to quit drinking and stay sober during t
You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast , I break down why sobriety isn't about becoming a different per
Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode o
If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast , I break down how drinking triggers and emotional drinking follow predictable patterns a
Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone. For many
If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast , I break down the real reason behind alcohol cravings and why stress dr
If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.
Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast , I walk y
If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. In this episode of the Sober Vibes Podcast , I break do
Burnout has a sneaky way of making sobriety feel harder than it needs to be. When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without
Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto. When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a gro
Healing doesn’t always require a furrowed brow. In this short Sober Vibes Tip episode of the Sober Vibes Podcast , I share why laughter is one of the most overlooked tools in sobriety and emotional healing. Recovery spac
RE-RELEASE EPISODE FORM 2023. What if “back to day one” is the wrong script? In this episode of the Sober Vibes Podcast , I answer a question so many people are afraid to ask out loud: Do you need to count sober days to
If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you. In episode 264 of the Sober Vibes Podcast , Courtney shares what I lost by waiting years to quit alcohol and why delaying s
Relapsing after a period of sobriety can feel devastating. Shame creeps in. Motivation drops. And the thought “Maybe I just can’t do this” gets loud. In episode 263 of the Sober Vibes Podcast , I talk openly about alcoho
Quitting alcohol changes more than your habits; it changes how you see yourself. In episode 262 of the Sober Vibes Podcast , I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no lon
As Dry January comes to an end, many people feel unexpected pressure. Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?” In this episode of the Sober Vibes Podcas
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good is hosted by Courtney Andersen-Sobriety Coach & Author. The show is categorised under health (fitness) and has published 278 episodes.
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good has published 278 episodes.
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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