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Abandoning Cycles Podcast

Hosted by Tonie Mangum · health · EN-US

19 episodesAudience: 2
Apple PodcastsWebsite

About this Podcast:

Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.

Pitch Analysis

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Contact path

Public web form

Booking probability

28%

Guest openness

Selective

80/100
Required Score

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Questions about Abandoning Cycles Podcast

What is Abandoning Cycles Podcast about?

Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep, impacting our self-worth, decisions, and identity.

Who hosts Abandoning Cycles Podcast?

Abandoning Cycles Podcast is hosted by Tonie Mangum. The show has published 19 episodes to date.

What has Abandoning Cycles Podcast covered recently?

Recent episodes include "Breaking Away" (9 July 2026, 27 minutes), "The Wake Up Call" (9 July 2026, 26 minutes), and "Minisode: Preparing for the BreakFree" (10 June 2026, 19 minutes).

How often does Abandoning Cycles Podcast publish?

Abandoning Cycles Podcast publishes roughly every two weeks, with episodes averaging 25 minutes across 19 episodes.

How hard is it to get booked on Abandoning Cycles Podcast?

Booking probability for Abandoning Cycles Podcast is 28%, and the host is rated Selective on guests. Abandoning Cycles Podcast requires a Pod Score of 80 or higher. Abandoning Cycles Podcast's contact route on record: public web form.

Who should pitch Abandoning Cycles Podcast?

The strongest fits for Abandoning Cycles Podcast are Family & Social Services. Abandoning Cycles Podcast has a health audience.

About the host

Tonie Mangum hosts Abandoning Cycles Podcast, a health podcast with 19 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Abandoning Cycles Podcast

    Breaking Away

    Jul 9, 202627 min

    Send us Fan Mail In this final episode of Abandoning Cycles , we explore the last phase of the chrysalis—the moment of transformation, emergence, and embracing the person you've worked so hard to become. After...

  • Abandoning Cycles Podcast

    The Wake Up Call

    Jul 9, 202626 min

    Send us Fan Mail Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy trying to send you...

  • Abandoning Cycles Podcast

    Minisode: Preparing for the BreakFree

    Jun 10, 202619 min

    Send us Fan Mail If you're here, it's not a coincidence. This minisode is for those who are ready to break emotional, mental, and spiritual cycles and step into a new phase of transformation. We'll explore what it means...

  • Abandoning Cycles Podcast

    Recognizing Your Spiritual Energy and Worth

    May 27, 202628 minS0

    <p>Send us Fan Mail</p><p>In this Episode of Abandoning Cycles, we explore what it means to recognize, protect, and understand your light energy. This episode dives into spiritual awakening, emotional healing, and...

  • Abandoning Cycles Podcast

    What the Mind Holds, the Body Speaks

    May 13, 202626 minS0

    <p>Send us Fan Mail</p><p>Welcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis...

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  • Abandoning Cycles Podcast

    Detaching from Toxic Comfort

    Apr 29, 202620 minS0

    <p>Send us Fan Mail</p><p>Welcome to Abandoning Cycles. If you’re here, trust it’s not by chance—this message found you for a reason.</p><p>In this episode, we explore stagnant energy and the toxic patterns that keep...

  • Abandoning Cycles Podcast

    The Dark Before the Light — Emerging Painful Memories & Emotions

    Apr 15, 202625 minS0

    <p>Send us Fan Mail</p><p>In this episode of Abandoning Cycles, we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites you into...

  • Abandoning Cycles Podcast

    Minisode: Data Download

    Apr 6, 202613 minS0

    <p>Send us Fan Mail</p><p>This minisode is for those who’ve been strong but are starting to question why they’ve faced so many challenges—and why certain energies keep showing up in their lives.</p><p>We explore what...

  • Abandoning Cycles Podcast

    The Void (Beginning Formation)

    Apr 1, 202623 minS0

    <p>Send us Fan Mail</p><p>In this episode, we enter the void—the powerful beginning of your transformation journey. As a holistic, spiritual life coach, I guide you through this phase where you begin building a strong...

  • Abandoning Cycles Podcast

    The Chrysalis

    Mar 18, 202626 minS0

    <p>Send us Fan Mail</p><p>In this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins.</p><p>As you release your past self, you may...

  • Abandoning Cycles Podcast

    Resistance

    Mar 4, 202625 minS0

    <p>Send us Fan Mail</p><p>In this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can feel...

  • Abandoning Cycles Podcast

    Making New Comfort Zones

    Feb 18, 202624 minS0

    <p>Send us Fan Mail</p><p>What if the highest version of you is already within reach?</p><p>In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can...

  • Abandoning Cycles Podcast

    It Isn’t Lonely at the Top of Your Peace

    Feb 4, 202626 minS0

    <p>Send us Fan Mail</p><p>Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that...

  • Abandoning Cycles Podcast

    Don’t Look Back

    Jan 21, 202627 minS0

    <p>Send us Fan Mail</p><p>This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy...

  • Abandoning Cycles Podcast

    The Push and Pull

    Jan 7, 202626 minS0

    <p>Send us Fan Mail</p><p>In this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation is for you...

  • Abandoning Cycles Podcast

    Moment of Silence: Silence Speaks When Words Fail

    Dec 24, 202527 minS0

    <p>Send us Fan Mail</p><p>In this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We discuss why...

  • Abandoning Cycles Podcast

    Reclaiming Your Energy, One Boundary at a Time

    Dec 10, 202526 minS0

    <p>Send us Fan Mail</p><p>If you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want everyone to...

  • Abandoning Cycles Podcast

    Letting Go for Peace: Cutting Toxic Ties

    Nov 26, 202526 minS0

    <p>Send us Fan Mail</p><p>In this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do you wait...

  • Abandoning Cycles Podcast

    What Is Your Peace Worth?

    Nov 12, 202525 minS0

    <p>Send us Fan Mail</p><p>Seeking peace from others or relationships is a journey. It can also be challenging if we depend on others to give us what we cannot give ourselves. When we allow others to hold our peace, they...

  • Abandoning Cycles Podcast

    The Wake Up Call

    Oct 29, 202526 minS0

    <p>Send us Fan Mail</p><p>Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy trying to...

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