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Hosted by Tonie Mangum · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Abandoning Cycles is a transformative podcast dedicated to those ready to step out of patterns rooted in relationships that no longer serve their growth. Whether shaped by caregivers, friends, or partners, these cycles often run deep—impacting our self-worth, decisions, and identity. Through honest conversations, expert insights, and real-life stories, we explore how to recognize harmful dynamics, unlearn inherited behaviors, and cultivate healthier relationships with ourselves and others. This podcast is your guide to letting go, healing, and integrating new, empowering cycles through neural pathways in the brain that align with who you're becoming—not who you've been or were told to be.
Tonie Mangum hosts Abandoning Cycles Podcast, a health show with 19 episodes published.
Send us Fan Mail Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy trying to send you a
Send us Fan Mail In this final episode of Abandoning Cycles , we explore the last phase of the chrysalis—the moment of transformation, emergence, and embracing the person you've worked so hard to become. After reflecting
Send us Fan Mail If you're here, it's not a coincidence. This minisode is for those who are ready to break emotional, mental, and spiritual cycles and step into a new phase of transformation. We'll explore what it means
Send us Fan Mail In this Episode of Abandoning Cycles, we explore what it means to recognize, protect, and understand your light energy. This episode dives into spiritual awakening, emotional healing, and learning how to
Send us Fan Mail Welcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis phase of h
Send us Fan Mail Welcome to Abandoning Cycles. If you’re here, trust it’s not by chance—this message found you for a reason. In this episode, we explore stagnant energy and the toxic patterns that keep you feeling stuck,
Send us Fan Mail In this episode of Abandoning Cycles, we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites you into silence and
Send us Fan Mail This minisode is for those who’ve been strong but are starting to question why they’ve faced so many challenges—and why certain energies keep showing up in their lives. We explore what happens when you b
Send us Fan Mail In this episode, we enter the void—the powerful beginning of your transformation journey. As a holistic, spiritual life coach, I guide you through this phase where you begin building a strong, protective
Send us Fan Mail In this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins. As you release your past self, you may feel caught between
Send us Fan Mail In this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can feel isolating — and
Send us Fan Mail What if the highest version of you is already within reach? In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can create space for gro
Send us Fan Mail Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that making sp
Send us Fan Mail This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy relationships. We unpack
Send us Fan Mail In this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation is for you. We talk a
Send us Fan Mail In this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We discuss why we seek v
Send us Fan Mail If you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want everyone to have the s
Send us Fan Mail In this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do you wait for a sign
Send us Fan Mail Seeking peace from others or relationships is a journey. It can also be challenging if we depend on others to give us what we cannot give ourselves. When we allow others to hold our peace, they tell us w
Send us Fan Mail Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others? It may be your mind, body, energy trying to send you a
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Abandoning Cycles Podcast is hosted by Tonie Mangum. The show is categorised under health (fitness) and has published 19 episodes.
Abandoning Cycles Podcast has published 19 episodes.
Abandoning Cycles Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Abandoning Cycles Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Abandoning Cycles Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Abandoning Cycles Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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