Hosted by Shedeka Marriott · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Greetings my friend, A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.
Shedeka Marriott hosts A Sip of Meditation, a health show with 32 episodes published.
In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest. Together, we'll soften the edges of attention, journey inward and inv
Start your day with intention and awareness through this gentle, 9-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you connect deeply with your
In this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bodily wisdom, fosterin
A soulful 12-minute guided meditation inspired by the powerful tale of the Hummingbird and the Burning Forest. In this episode, we'll embark on a journey of self-discovery and inner peace, using this ancient parable to e
Welcome to SOMA Mindful Kids, a special segment of the 'A Sip of Meditation' podcast designed for young explorers like you! Inspired by the curiosity and energy of our very own "Lion Cub," this magical journey is perfect
You are not your thoughts. You are not your fears. You are not your worries. This 10-minute guided meditation encourages introspection and mindfulness by visualizing the concept of a shelf on which one can mentally place
A fun 7-minute gratitude countdown game with mindful prompts to help you cultivate a deeper sense of appreciation in your life and in the world around you.
A 9-minute mindful practice using the metaphor of a t-shirt for self-awareness on what we project into the world through our interactions. This reflection exercise is aimed at cultivating awareness and wisdom around one'
In this 16- minute inner child meditation practice, imagine yourself as both the parent and the child. Recognize how certain events in your childhood made you feel. Consider the unmet needs or emotional gaps from your pa
Today we will be guided by the Michele Lawrence as she shares her wisdom and insight through a guided meditation on the senses. Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realiz
Compassion (karuna) is defined as “the quivering of the heart in response to suffering.” Metta and karuna are connected. When a kind, loving heart encounters suffering, it turns into compassion. This 14-minute guided pra
***Soundscape omitted*** Our intention for this 10-minute practice is to continue on a journey of befriending, caring, listening and attending. We are in the process of relearning what it is to incline the heart towards
Our intention for this 10-minute practice is to continue on a journey of befriending, caring, listening and attending. We are in the process of relearning what it is to incline the heart towards kindness. It is not alway
Wake up to this day that has been gifted to you by the Divine. Start your day with this 13- minute mindful morning practice. Give yourself permission to be exactly where, honoring all parts of you. Cultivate the energy o
This CommUnity guest episode on "Honoring the Elements" is led my Dawn Mauricio Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, in
Welcome to this 7- minute pranayama meditation practice of Nadi Shodhana also known as Alternate Nostril Breathing. Nadi is a Sanskrit word meaning "channel" or "flow" and Shodana means " purification". Alternate Nostril
Pendulation meditation is a mindfulness practice that can be helpful for managing physical pain. It involves focusing on the sensations of pain in a non-judgmental way and alternating between the sensations of pain and o
This 30-minute deep relaxing and nourishing Yoga Nidra practice is focused on experiencing the breath while releasing physical, mental and emotional tension in the body.
Welcome to this CommUnity guest episode of A Sip f Mediation Podcast. In today's episode we will be led by Sarah Nelsen. I am so honored that she was willing to share this 7- minute guided meditation practice with us on
Enjoy this 20- minute guided loving-kindness meditation of directing well-being wishes towards yourself and others. Loving-kindness or Metta practice helps build compassion and yields numerous benefits that have been bac
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
A Sip of Meditation has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
A Sip of Meditation is hosted by Shedeka Marriott. The show is categorised under health (fitness) and has published 32 episodes.
A Sip of Meditation has published 32 episodes.
A Sip of Meditation regularly covers health, fitness. It sits in the health category, with a fitness focus.
A Sip of Meditation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Sip of Meditation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Sip of Meditation average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Sip of Meditation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
