Hosted by Dr. Rivka Edery, Psy.D, LCSW · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
30-Day U-Model™ (ACT + IFS) Audio Master Class Process-Based ACT-IFS Synthesis for Trauma RecoveryYou are invited to do a u-turn from just surviving your history - to taking the risk of leading your life with bold, unrigged freedom. Welcome to the 30-Day U-Model™ Audio Masterclass, a self-guided somatic sanctuary blending Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).Hosted by Dr. Rivka Edery, these daily 15-20 minute episodes guide you through gentle mapping, parts work, unburdening, and sovereign vows to heal your nervous system from the inside out.
Dr. Rivka Edery, Psy.D, LCSW hosts 30-Day U-Model™ (ACT + IFS) Audio Master Class, a health show with 30 episodes published.
Welcome to the final day of the 30-Day U-Model™ Audio Master Class . Today, you place your living crown of light upon your head. We seal this 30-day journey, integrating every gain into a permanent foundation of thriving
Show notesWelcome to Day 29 of the 30-Day U-Model™ Audio Master Class . Today, we master the "Redwood Return" - learning to bend in the winds of life without breaking, and always springing back to your center. We are future-proofi
Show notesWelcome to Day 28 of the 30-Day U-Model™ Audio Master Class . Today, you become your life's architect. We learn to build agency on a foundation of chosen values, giving you a structured, values-driven framework to design
Show notesWelcome to Day 27 of the 30-Day U-Model™ Audio Master Class . Healing isn't a straight line. Today, we build your "Sovereign Safety Net." We learn to navigate setbacks without shame, using the U-Model™ tools to pivot bac
Show notesWelcome to Day 26 of the 30-Day U-Model™ Audio Master Class . Today, we look at the proof. We explore the neuroscience of hope and how your consistent practice has physically rewired your brain for safety, resilience, an
Show notesWelcome to Day 25 of the 30-Day U-Model™ Audio Master Class . Today, we listen to your body's "honor signals." We practice the sacred art of troubleshooting by pausing and resting on the path, treating your personal limi
Show notesWelcome to Day 24 of the 30-Day U-Model™ Audio Master Class . Today, we master the "Lantern House" rhythm. We explore how to advocate for change while maintaining internal protection, ensuring your impact is sustainable
Show notesWelcome to Day 23 of the 30-Day U-Model™ Audio Master Class . Today, we stand as a lighthouse in the chaos. We explore "Systemic Leadership"—how to lead from your "Self" without losing your flame, even when standing in h
Show notesWelcome to Day 22 of the 30-Day U-Model™ Audio Master Class . Today, we spot and rewrite inherited scripts with "golden ink." We identify the "rigged rules" of trauma and systemic oppression, breaking cycles that were ne
Show notesWelcome to Day 21 of the 30-Day U-Model™ Audio Master Class . Today, we witness the real-world effects of your sovereignty. We explore "Tri-Level Justice Scaling" - how your individual light sparks collective healing acr
Show notesWelcome to Day 20 of the 30-Day U-Model™ Audio Master Class . Today, we hold a mirror to your progress. We use the Relational Worth Index (RWI) to trace how far your inner light has traveled during this ascent, honoring
Show notesWelcome to Day 19 of the 30-Day U-Model™ Audio Master Class . Today, we look at the "Macro" level. We learn to drop pebbles of light into bigger systems - creating ripples of safety and change that extend far beyond the
Show notesWelcome to Day 18 of the 30-Day U-Model™ Audio Master Class . Today, we light your voice like a lantern. We practice "Truth-Speaking" - one honest sentence at a time - to liberate hidden truths and move from silence to t
Show notesWelcome to Day 17 of the 30-Day U-Model™ Audio Master Class . Today, we move into the "Meso" level of healing—your relationships. We learn to weave golden threads to mend your closest bonds, making trust feel possible ag
Show notesWelcome to Day 16 of the 30-Day U-Model™ Audio Master Class . Today, we practice "Micro Self-Sovereignty." We learn to crown ourselves daily with tiny somatic rituals that declare your body as sacred territory, reignitin
Show notesWelcome to Day 15 of the 30-Day U-Model™ Audio Master Class . We have reached the halfway point! Today, we transform survival tools like hyper-vigilance into "superpowers" like wise discernment. We reclaim your strength
Show notesWelcome to Day 14 of the 30-Day U-Model™ Audio Master Class . Today, we dig beneath "bad" habits and survival behaviors to uncover their heroic purposes and hidden values. We learn the art of inner alchemy—turning your s
Show notesWelcome to Day 13 of the 30-Day U-Model™ Audio Master Class . Today, we practice returning shame and guilt to their origins. We learn to "recycle" that heavy, stolen energy and transform it into vitality for your soverei
Show notesWelcome to Day 12 of the 30-Day U-Model™ Audio Master Class . Today, we earn our inner family's trust by honoring every "Yes," "No," and "Not yet." We practice leading with respect and consent to create internal harmony,
Show notesWelcome to Day 11 of the 30-Day U-Model™ Audio Master Class . Today, we begin "The Hinge" - the pivotal turn in our journey. We work to dissolve the harsh inner critic, often felt as a "perpetrator's eye," and replace ju
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30-Day U-Model™ (ACT + IFS) Audio Master Class is hosted by Dr. Rivka Edery, Psy.D, LCSW. The show is categorised under health (fitness) and has published 30 episodes.
30-Day U-Model™ (ACT + IFS) Audio Master Class has published 30 episodes.
30-Day U-Model™ (ACT + IFS) Audio Master Class regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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