EMDR2U

Sometimes resentments build up and fester within us. That can damage the relationship. What if you could let that hurt and resentment ease up, without even forgiving the other person.

Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can. You might still disagree with their point of view, but you will be able to see why they are the way they are.

So often we want to express how we're feeling. We don't want advice or "to be fixed". This session is about feeling seen, heard and understood by the people you care about... And you do the same for them too. The method...

Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.

It's like a holiday for your body and mind.

Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"

Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!

This technique does what is says. Regain control of your nervous system when times get tough.

The most common cause of headaches is jaw clenching (TMJ issues). BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism. This session helps you to get that...

You've re-connected with your inner child, or inner teenager. Wouldn't it be good to keep your promise to them, and check in with them? When we do this session often, we all see big positive changes in our lives. Many...

IFS says that we are made up of many parts. Sometimes one part tries so hard to protect us, that it does more harm than good Meet your inner child and discover how to protect them in health, not hyper-reactive ways.

This is one of the most effective ways the NLP has for letting go of Traumas. It's call the Fast Phobia Method.

This is just like an EMDR session with a therapist. Do it as often as you want. Please remember that EMDR can be used to... - Let go of past trauma - Ask yourself questions about yourself - Ask your subconscious mind...

This is probably the most important session in the whole of your EMDR2U journey. Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing. This session gets...

<p>This session is your baseline. Come back to this session as often as you need to.<br> <br> This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help...