Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
3 Peaks Strong is hosted by Mel Smith. The show has published 56 episodes to date.
Recent episodes include "Why Do CrossFit Anyway??" (25 June 2025, 34 minutes), "You Were Never Meant To Fit In" (20 March 2025, 27 minutes), and "Breaking Free From Chronic Stress Part 3 (Final) - Your Spirit" (14 March 2025, 26 minutes).
3 Peaks Strong publishes roughly weekly, with episodes averaging 26 minutes across 56 episodes.
Booking probability for 3 Peaks Strong is 21%, and the host is rated Selective on guests. 3 Peaks Strong requires a Pod Score of 80 or higher. 3 Peaks Strong's contact route on record: public web form.
The strongest fits for 3 Peaks Strong are Fitness, Golf & Recreation. 3 Peaks Strong has a health audience.
Mel Smith hosts 3 Peaks Strong, a health podcast with 56 episodes published.
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Episode #7
<p>The stigma out there about what "CrossFit" is or is about, even among some in the CrossFit community is off and today we're going deep on the truth as to what CrossFit was intended to be and how EVERYONE, can benefit...
Episode #6
<p>How to navigate the cycle of shrinking back because of the opinions and thoughts of others! You were meant to stand out, not fit in. You were meant to believe in yourself, regardless if anyone else believes in what...
<p>Have you lost your joy, or your purpose? Do you feel consistently bogged down with all life is stacking on you and you just feel crushed? Life does have times of stress, but it doesn't need to define you, and make...
<p>How is your body impacted by chronic stress? Are those just aches and pains or has inflammation of your body risen because the internal stress has just taken over. Learn in today's episode what chronic stress can do...
<p>What does chronic stress "actually" do to your mind. Today we dive into what happens in the actual brain with long term chronic stress and how YOU can start taking your life back! </p>
<p>Lessons learned when frustrations and chaos are crowding in around you, when you've done all you know how to do! When you don't give your self a plan B, you will always figure out how to get it done! </p>
<p>How to address the feelings of out of control and stress and get your peace back when you've become a prisoner to external changes!</p>
<p>Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from...
Episode #6
<p>Have you ever thought about how your mood, words, and actions affect others? Whether it's in relationships, family, kids, business, remembering how our actions and habits can affect not only us, but those around us...
<p>Are you tired of not moving forward? Wonder why you don't seem to be able to take that next step on something you had vision for? On today's episode of 3 Peaks Strong Podcast, we dive into how we can take action...
<p>Why am I not loosing weight?? It's the question that comes up in our world every day. It's not a one size fits all situation but we have some amazing tips that can help you get on the right track and make LASTING...
<p>Dive deeper into small steps you can take right now, to make the BIGGEST impact of your life.... It all starts with what you think, and turns into what you believe, which in turn becomes your destiny! Listen to...
Episode #2
<p>What does YOUR calendar look like? Is it packed full with work, family, chores, sports schedules?? Do you find yourself ANYWHERE on that schedule? Or do you end up being an after thought? Have a listen today as we...
<p>It's New Years... The Gyms are full, motivation is high and all is well for healthy habits and living...UNTIL... it's not! New Years Resolutions only last about 2 weeks and as soon as "LIFE" happens, so ends...
<p>Join us as we chat about the lessons we are learning during this COVID 19 Quarantine; the good and the not so good. </p>
<p>Need some tips to help you get things under control during this crazy quarantine crisis? Let's keep that extra weight and stay healthier than ever before!</p>
<p>We all deal with stress differently, but a global pandemic can truly test every ounce of your being. Join us as we chat about becoming unbreakable during one of the most challenging times of your life. </p>
<p>Can what you eat really make a difference in the long term? Like when we're older? Listen as we talk about some interesting statistics on nutrition, demographics, and disease and keeping us healthy over the long...
<p>Join us in this episode as we chat about our morning routines and how they can make or break our day and productivity!</p>
<p>Life happens and it isn't always pretty. Here is some perspective to how we get our bearings straight to having a more positive mindset in a crazy world! </p>
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