Tara Dower: podcast appearances and interviews

Tara Dower, born in 1993, is an American ultramarathon runner known for setting speed records and achieving notable race results. In 2024, she established the overall fastest known time on the Appalachian Trail heading southbound. Her efforts also include setting speed records on the Mountains-to-Sea Trail, the Colorado Trail, and the Benton MacKaye Trail. That same year, she won the overall title at the Umstead 100. Dower's achievements highlight her as a prominent figure in the ultrarunning community, with a focus on trail running and endurance records.