Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights.Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.
sportsrunning
About the host
Jeff Garmire hosts Free Outside, a sports show with 244 episodes published.
Derrick Lytle has spent the year filming some of the best ultrarunners in the world at Western States, Hardrock, Speedgoat, Black Canyon, and beyond. After watching elite athletes train, race, recover, and work with thei
Doping, Money and the Future of Ultrarunning with Zach Bitter
Aug 14, 20261h 22m
Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping
Mac, the creator of Halfway Anywhere and the annual PCT Thru-Hiker Survey, joins the show to talk about hiking Corsica’s GR20, how the Pacific Crest Trail has changed, and whether modern thru-hiking has lost some of its
How I Trained for the Appalachian Trail Record (+ Our New Podcast)
Aug 7, 20261h 2m
One year after standing on Katahdin wondering if I even had a chance, I finally sat down to break down exactly how I trained for the Appalachian Trail self-supported FKT. In this episode, I go through the numbers, the wo
You Don't Have to Live the Life Everyone Expects | Mike Kratzer
Aug 4, 20261h 13m
I met Mike Kratzer at the Zugspitze 100 after organizers turned our 100-mile race into a 100K just hours before the start. Somewhere between sharing a helmet that I never ended up using, surviving the German heat, and ta
Records are falling everywhere (Badwater, PCT, mile world record)
Jul 31, 20261h 2m
Every weekend it feels like another record falls. This week we're diving into one of the biggest stretches of performances trail running has seen in years. We break down Max Jolliffe and Carmen Pérez's record-setting run
Western States made Canyon Woodward one of the top ultrarunners in America—but that's only part of his story. Before earning a top-10 finish at Western States, Canyon spent years organizing political campaigns in rural c
This week is a little different. We catch up on everything happening in the trail running world, from Greybeard's incredible Appalachian Trail attempt and the latest Pacific Crest Trail FKT chase to Josh Kerr's mile worl
Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes
Jul 20, 20261h 8m
Sports nutrition has never been more confusing. One day carbs are the enemy. The next day protein is the answer to everything. Every week there's a new supplement, a new study, or another influencer promising the next br
Wildfires, Hitchhiking & The Future of Outdoor Gear
Jul 17, 202652m
After wrapping up my month in Europe, I thought the adventure was over. Instead, it ended with a wildfire blocking my route through the Pyrenees, hitchhiking across Spain, a Tour de France road closure, and enough ticks
Welcome to the very first episode of **Free Inside**. This is our new weekly show where we sit down with no guests, no script, and no real agenda—just whatever we've been thinking about, experiencing, or laughing about t
After hiking the Tour du Mont Blanc and racing the Zugspitz 100K, I flew to Corsica for one final adventure: the GR20, often called the hardest long-distance trail in Europe. I expected another scenic alpine trek. Instea
Why do we care so much about sports, adventures, and the stories we choose to follow? We record right after the Egypt and Argentina world cup game. In this episode, I sit down with award-winning soccer coach and backpack
Most runners think a backyard ultra is crazy. Lukas Janulitis looked at that format and decided it wasn't hard enough. Try a Last Skier Standing, an event where athletes skin uphill 1,200 feet every hour, ski back down,
Western States Awards: Course Records, DNFs, and the Biggest Storylines
Jun 30, 20261h 2m
Western States 2026 delivered one of the most memorable races we've ever seen. Instead of doing a mile-by-mile recap, Allison and I hand out our completely unofficial Western States Awards. We talk about the biggest perf
Ann Trason on Western States, Aging, and What Endurance Means After the Records
Jun 25, 20261h 12m
Ann Trason won Western States 100 fourteen times. Fourteen. 14 time western states winner! Long before live streams, social media, sponsorships, and modern ultrarunning, Ann was redefining what was possible in endurance
The Race Changed 3 Hours Before the Start: My first European Ultra
Jun 22, 202637m
I came to Europe planning to run the Zugspitz 100, a mountain 100-miler around Germany's highest peak. Three hours before the start, the race directors announced that thunderstorms would force a major course change. The
Zach Hauer went from collegiate track athlete to entrepreneur, Open Fuel co-founder, Javelina 100 runner, and now Cocodona 250 finisher. In this conversation, we dive into Zach's first experience at the 250-mile distance
Tour du Mont Blanc Recap: Three Countries, One Fox Bite
Jun 15, 202642m
I finally made it to Europe. And I did the Tour Du Mont Blanc! After spending years building it up in my head as complicated, intimidating, and full of opportunities to embarrass myself, I decided to jump into the deep e
What happens when nine experienced hikers flee their tent in the middle of a Siberian winter, leaving behind their boots, gear, and any chance of a normal explanation? In 1959, the Dyatlov Pass Incident became one of the
Free Outside has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their sports audience.
Who is the host of Free Outside?
Free Outside is hosted by Jeff Garmire. The show is categorised under sports (running) and has published 244 episodes.
How many episodes does Free Outside have?
Free Outside has published 244 episodes.
What topics does Free Outside cover?
Free Outside regularly covers sports, running. It sits in the sports category, with a running focus.
Is it hard to get booked on Free Outside?
Free Outside is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Free Outside currently accepting guest pitches?
Free Outside hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Free Outside episodes?
Episodes of Free Outside average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Free Outside typically look for?
Our data rates Free Outside's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.