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Hosted by Unknown Host · 🇺🇸 US · EN-US · 190 episodes
Established thought leaders with verified media credentials.
At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!
Unknown Host hosts Co-Movement Gym Podcast, a health show with 190 episodes published.
00:00 Introduction to Food Labels and Nutrition 03:11 Understanding Ingredients and Their Implications 06:11 The Role of Artificial Sweeteners 09:20 Serving Sizes and Their Impact on Diet 12:22 Navigating Misleading Food
Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for impro
Calories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story? In this episode of the Co-Mo
Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing
GLP-1 medications like Ozempic and Wegovy are everywhere—and so are the opinions. In this episode, Andrew breaks down what GLP-1 actually is (a natural gut hormone), how GLP-1 medications work, and why newer “dual agonis
The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity. In this episode, Andrew breaks down the science behind sauna use, inc
Peptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done.
Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh f
Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike bu
Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig
Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s
David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running.
In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to deal
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how pr
In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on
In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth,
In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developin
In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beg
If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power
In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the
David Goggins
motivational speaker, author, retired US Navy SEAL · Navy Seal
1 appearance on this show
Tara Dower
professional ultrarunner and FKT specialist
1 appearance on this show
Jared Beasley
Author of 'The Endurance Artist' and 'In Search of Al Howie'
2 appearances on this show
Gina Conley
midwife, doula, pre/postnatal trainer, author of Training for Two · Mamaste Fit
1 appearance on this show
Dave Durante
Training Over 40, Public School Health and Physical Education · Power Monkey Fitness
3 appearances on this show
Joel Salatin
farmer · Lunatic Farmer
4 appearances on this show
Andy Schectman
president and chief executive officer · Miles Franklin Precious Metals
1 appearance on this show
Edward Dowd
Phinance Technologies
1 appearance on this show
Michael Yon
1 appearance on this show
Courtney Townley
author of The Consistency Code and midlife wellness expert · Co-Movement Gym
2 appearances on this show
James Fitzgerald
Discusser of His New Book "Bulletproof Investing" · Advantage Elevator System
1 appearance on this show
Will Harris
owner and operator · The Hustle Marketing and Design
1 appearance on this show
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Co-Movement Gym Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 190 episodes.
Co-Movement Gym Podcast has published 190 episodes.
Co-Movement Gym Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Co-Movement Gym Podcast average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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