Shelby Harris: podcast appearances and interviews

Shelby Harris is an expert in sleep disorders and solutions related to perimenopause. She specializes in addressing sleep challenges that occur during the transitional period leading up to menopause. Harris applies her knowledge to develop strategies and treatments aimed at improving sleep quality for women experiencing perimenopause. Her work focuses on understanding the unique physiological and psychological factors that affect sleep during this stage. Through her professional practice, she seeks to provide effective remedies and support for women facing sleep disturbances in perimenopause. Harris’s expertise contributes to the broader field of sleep medicine and women’s health by offering targeted approaches to managing sleep issues during this transitional phase.