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Hosted by Sleepopolis · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life.For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.
Sleepopolis hosts Sleep Talking With Dr. Shelby, a health show with 37 episodes published.
Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while. Going forward, you can st
What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kids? To learn more abo
How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for
Within the last 20 years, we’ve seen the rise of a new class of drug - GLP-1 medications - which are intended for obesity and type 2 diabetes. Recent research, however, seems to suggest that some GLP-1 medications could
Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris
According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action? Around since th
If the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep, we've invited interior designer Jennie Pritzker, for a deep dive into design, decor and the decisions that can ma
When is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back pain, is there a right way and a wrong way to sleep on your pillow? To dive into this topic, we've invit
What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently? And what can you try right now to relax, settle your mind and signal to your body that it's time to rest? To dive
We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night e
Every year during the second week of October, people come together to raise awareness and understanding of obsessive compulsive disorder. As part of our commitment to sleep health here at Sleepopolis, we're honored to ta
Throughout October, which is known as ADHD Awareness Month, people come together to educate the public, reduce the stigma, and support those affected by ADHD. So, to uncover the challenges faced by people with ADHD and h
Every year on September 22nd, scores of people come together to exchange stories, share research, and build awareness for narcolepsy during World Narcolepsy Day. As part of our commitment to sleep health here at Sleepopo
Ever stream something before bed, listeners? Ever fall asleep still listening to your speakers or headphones? Have you ever put on something new and just lost track of time? If so, it's possible you've been binge watchin
As we all unfortunately know, cancer is a major disruption for everyone in its wake. But whether we're dealing with our own diagnosis or that of a loved one, there are tools and methods for improving our quality of sleep
Whether you've slept with one or not, wearables and sleep tech have gained popularity over the last decade particularly, with a reported one in three Americans now using a ring, watch, wristband, or some other device to
Too often, sleep is marketed as something you need fancy gadgets and accessories to do well. Something you need an hour long wake up and wind down routine for. But most people don't have time or money to spare for so cal
Cancer is a major disruption for everyone in its wake. But whether we're dealing with our own diagnosis or that of a loved one, there are tools and methods for improving our quality of sleep and our quality of life, from
How does irregular eating become an eating disorder? And perhaps more crucially, how can we curb the unhealthy eating habits that disrupt our sleep, our well being, and our lives? To explore this link between eating diso
Toddlers jumping into your bed at 2 a.m.? Need to sleep train a 4-year-old? Or change a sensitive kid's wake-up time? In our third and final episode as part of our Kids and Sleep series, Dr. Shelby Harris, Dr. Allison Sh
Christopher Allen
national art critic for Culture · Fourth Wall Ensemble
1 appearance on this show
Dr Spencer Nadolsky
board-certified obesity and lipid specialist
1 appearance on this show
Shelby Harris
Sleep Disorders & Solutions in Perimenopause
2 appearances on this show
Carrie Jackson
VIS Expert about the Psychology of Injury · Injured Athletes Club
1 appearance on this show
Nikki Kinzer
professional certified ADHD coach
1 appearance on this show
Pete Wright
professional podcaster · The Next Reel Film Podcast
1 appearance on this show
Jessica Grose
opinion writer at the New York Times · The New York Times
1 appearance on this show
Eleonora Teplinsky
medical oncologist, professor, and fellow podcast host
1 appearance on this show
Marten Carlson
Pillar4 Media
1 appearance on this show
Dr. Rene Zweig
Union Square Cognitive Therapy
1 appearance on this show
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Sleep Talking With Dr. Shelby is hosted by Sleepopolis. The show is categorised under health (fitness) and has published 37 episodes.
Sleep Talking With Dr. Shelby has published 37 episodes.
Sleep Talking With Dr. Shelby regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Sleep Talking With Dr. Shelby average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sleep Talking With Dr. Shelby's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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