Hosted by Unknown Host · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Unknown Host hosts Emotional Longevity, a education show with 58 episodes published.
What if being hard on yourself isn't helping you become better—but actually making it harder to move forward? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctiv
What if some of the anxiety, exhaustion, irritability, or emotional heaviness you're carrying is actually grief? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with renowned grief ther
Have you ever replayed a conversation in your head hours—or even days—after it happened? Maybe you regret something you said. Maybe you wish you had spoken up. Or maybe you don't even know why your mind keeps returning t
What if meditation isn’t about controlling your thoughts—but about stopping the struggle against them? In this insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with Peter Russell about a
What if real mental strength isn’t about pushing harder—but about learning when to bend instead of break? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with psychotherapist and bestse
In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discuss
"Digital Painkiller": Is AI Making Us Lonelier? What if AI companionship is soothing loneliness in the short term—but worsening it over time? In this thought-provoking episode of the Emotional Longevity Podcast, Dr. Elis
AI is here—and whether we’re ready or not, it’s already becoming part of how many of us process thoughts, emotions, and uncertainty. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein takes
Why do we get triggered in relationships and keep having the same arguments? In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein explore emotional reactivity, communication, and the small shifts that c
What do you do when life hits you unexpectedly? In this episode, Dr. Elisha Goldstein speaks with Dr. Rachel Goldman about how to naviate stress, uncertainty, and emotional overwhelm when “life happens.” We often think s
If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down a hidden form of stress c
Why does it feel like your mind is always “on”? In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy. From
What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker
What if you could interrupt stress in less than a minute — and actually rewire your brain in the process? In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tool
If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive. In this powerful episode of the
Think stress relief requires big changes? Think again. In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a sc
What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending? In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha G
Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you? In this transformative episode
What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond? In this powerful episode of the Emotional Longevity Podcast, Dr. E
What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety? In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neu
Peter Russell
author of How to Meditate Without Even Trying · Velocity Advantage Capital
1 appearance on this show
Amy Morin
psychotherapist and author of "13 Things Mentally Strong People Don’t Do"
1 appearance on this show
Margaret Cullen
author of Quiet Strength · Think Governance, Ltd.
1 appearance on this show
Elisha Goldstein
clinical psychologist, author of Tiny Shifts · The Center for Mindful Living
8 appearances on this show
Eli Weinstein
therapist and author of “From I Do to We Do: Navigating Marriage in the Parenting Years”
1 appearance on this show
Dr. Rachel Goldman
clinical psychologist and assistant professor · NYU Grossman School of Medicine
1 appearance on this show
Light Watkins
mindfulness expert, best-selling author, transformational speaker
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Jud Brewer
New York Times best-selling author and thought leader in the field of habit change
1 appearance on this show
Oren Jay Sofer
1 appearance on this show
Dr. Alex Korb
professor of Neuroscience · University of California, Los Angeles
1 appearance on this show
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Emotional Longevity is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 58 episodes.
Emotional Longevity has published 58 episodes.
Emotional Longevity regularly covers Education, Self Improvement. It sits in the Education category, with a self improvement focus.
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Episodes of Emotional Longevity average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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