Hosted by Lane Kennedy and Tamar Medford · 🇺🇸 US · EN-CA · 20 episodes
Established thought leaders with verified media credentials.
Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.
Lane Kennedy and Tamar Medford hosts You're Sober, Now What?, a education show with 20 episodes published.
In this kickoff episode of You’re Sober, Now What?, Lane and Tamar dive straight into one of the foundational aspects of long-term recovery: understanding and managing triggers—what they like to call "sparks." Join us as
In this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfil
In this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "So
In this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confid
In this episode of You’re Sober, Now What?, Lane and Tamar delve into the crucial topic of seeking professional mental health support and medication in sobriety. They emphasize the importance of understanding the brain's
In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobrie
In this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situat
In this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's truth. Key Po
In this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on spiritual aw
In this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide pra
In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the cr
In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towar
Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding yo
In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break ne
In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addi
In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in d
In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery
In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes,
In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of
In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive i
Lane Kennedy
Functional DNA Nutritionist and Mindfulness Teacher · Functional DNA Nutrition
1 appearance on this show
Felicia
nurse practitioner · Colorado
1 appearance on this show
David
Head of Product · Spirit Chasers UK
1 appearance on this show
Lane
Associate Brand Manager · The Wealth Elevator
2 appearances on this show
Tamar
hospital chaplain
2 appearances on this show
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You're Sober, Now What? is hosted by Lane Kennedy and Tamar Medford. The show is categorised under education (self improvement) and has published 20 episodes.
You're Sober, Now What? has published 20 episodes.
You're Sober, Now What? regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of You're Sober, Now What? average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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