You're Sober, Now What?

<p>In this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social...

<p> In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in...

<p>In this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's...

<p>In this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on...

<p>In this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide...

<p>In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and...

<p>In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions...

<p>Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how...

<p>In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to...

<p>In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one...

<p>In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks...

<p>In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your...

<p>In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal...

<p>In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories...

<p>In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to...