Hosted by Tiffany Flaten · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
You’re Not Crazy, You’re Exhausted: Thyroid, Hormone & Gut Health Podcast for High-Performing Women with Tiffany Flaten The no-BS podcast for high-performing women who are done being told “your labs are normal” when they feel anything but. Hosted by Tiffany Flaten, Certified Nutrition Specialist and founder of Rock Bottom Wellness, this show delivers clear, strategic answers for women struggling with: • Thyroid symptoms & Hashimoto’s • Hormone imbalance & perimenopause • Chronic fatigue & burnout • Gut health issues & inflammation • Blood sugar swings & weight resistance • Brain fog, anxiety, and feeling “off” If you’re successful in your career and life but exhausted in your body, this podcast connects the dots your doctor didn’t. No detox trends. No supplement guessing. No surface-level advice. Just root-cause nutrition, smart strategy, and real solutions.
Tiffany Flaten hosts You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health, a health show with 26 episodes published.
What if the nutrition advice you've followed for years is actually making things harder after 40? In this special recap episode, I'm pulling together the biggest takeaways from the entire Nutrition Guidelines Women Over
For years, women were told that the answer to weight loss was more cardio, less food, and pushing harder. But after 40, that approach often starts backfiring. In this episode, I’m breaking down why muscle becomes one of
I’m talking about one of my favorite topics: The Gut. Most women think gut health is only about bloating, constipation, reflux, or stomach discomfort, but the truth is your gut affects so much more than digestion alone.
In this episode, I’m breaking down why “eat less, move more” often stops working for women over 40 and how chronic dieting, under eating, overtraining, poor sleep, stress, and hormone changes can completely change the wa
Blood sugar affects far more than diabetes, especially for women over 40. In this episode, I'm breaking down how unstable blood sugar can impact your energy, cravings, mood, sleep, hormones, inflammation, brain fog, stre
Most women over 40 are dramatically under-eating protein without even realizing it, and it impacts far more than muscle. This is one of the most important topics for women 40 + in this nutrition series. I'm going to brea
If you feel like your body changed overnight after 40, you are not imagining it. In this episode, I'm breaking down why traditional nutrition advice often stops working for women in midlife, and why strategies like eatin
If you’ve been trying to feel better, eating healthier, taking supplements, cutting things out, but you still don’t feel like yourself, this episode can help. We’re talking about the difference between managing symptoms
Most people focus on what to eat, but almost no one is asking if their body is actually breaking that food down and using it. In this episode, I'm talking about the digestion problem that quietly drains your energy, even
If you’ve been feeling anxious, exhausted, or mentally foggy for no clear reason, it’s easy to assume it’s just stress or hormones, but there’s often more going on. In this episode, I break down the connection between yo
Bloating, brain fog, and burnout are often treated as completely separate problems, but what if they’re actually connected? In this episode, I break down how these symptoms are linked through your gut, nervous system, an
Most people think gut issues mean bloating or digestive problems, but that’s not what I see in practice. In this episode, I'm kicking off a brand new series on the gut and breaking down why symptoms like fatigue, brain f
Collagen is everywhere right now, added to coffee, smoothies, and daily routines, but is it actually helping your metabolism, muscle, and body composition in midlife? In this episode, I break down one of the biggest misc
Omega-3s are one of the most commonly recommended supplements for women in midlife, but are they actually helpful? In this episode, I'll break down what omega-3 fatty acids (EPA & DHA) do in the body and why they become
If you’re waking up between 2–4 a.m., feeling wired but exhausted, or dealing with anxiety, headaches, or muscle tension… magnesium might be one of the most overlooked pieces of the puzzle. In this episode, I'm breaking
If you’ve ever wondered whether creatine is just for bodybuilders… this episode will change your perspective. In this first episode of the supplement series, I'll break down why creatine is one of the most misunderstood,
If you’re crashing by 2 p.m., craving sugar at night, and waking up at 2–3 a.m., this episode explains exactly why. In this final episode of the metabolism series, I'm breaking down the blood sugar roller coaster that ke
If you’re working out more than ever but not losing weight, this episode explains why. For many women over 35, the strategies that used to work stop working. More cardio, more intensity, and eating less can actually back
If you’re doing everything “right” but your metabolism still won’t budge, stress might be the real reason. In this episode, I’m breaking down how hidden stressors... like under-eating, poor sleep, overtraining, blood sug
I’m calling out one of the biggest metabolism mistakes I see all the time: eating too little and expecting your body to lose weight. I walk through why so many women are stuck on 800–900 calories, feeling exhausted, and
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You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health is hosted by Tiffany Flaten. The show is categorised under health (fitness) and has published 26 episodes.
You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health has published 26 episodes.
You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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