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Hosted by Unknown Host · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Success in sports is 10% skill and 90% mental — so let’s train your mind like your body. Former college athlete and Certified Life Coach Desi gives college athletes the mindset tools to build confidence, stop overthinking, and perform under pressure. Up-level your brain, up-level your game.
Unknown Host hosts Your Mental Weight Room, a sports show with 34 episodes published.
In this episode of Your Mental Weight Room, host Desi explores why athletes lose their joy for sports when they start playing for others rather than themselves. Drawing from her own experience of losing confidence and he
In Episode 36 of Your Mental Weight Room, host Desi, a mindset mentor and certified life coach, tackles the summer exhaustion many athletes and busy individuals experience when trying to do it all. She challenges the mis
In Episode 35 of Your Mental Weight Room, host Desi, a mindset mentor and certified life coach, explores the transformative power of gratitude. She clarifies that gratitude isn't toxic positivity—you can feel pain and st
In Episode 34 of "Your Mental Weight Room," host and mindset mentor Desi uses a relatable personal story about feeling cold at home to illustrate a powerful mindset lesson. Rather than adjusting her thermostat, she bundl
In episode 33 of "Your Mental Weight Room," host Desi, a mindset mentor and certified life coach, tackles scheduling challenges faced by busy college athletes. She explains how proper scheduling reduces decision fatigue,
If you or someone you know is struggling with mental health, pleasecall to call or text 988 to reach the Suicide & Crisis Lifeline In Episode 32 of Your Mental Weight Room, Desi opens up about a recent tough week battlin
In Episode 30 of Your Mental Weight Room, host Desi, a mindset mentor and certified life coach, explores the importance of how athletes show up mentally. She challenges college athletes to embody the mindset of the playe
In episode 28 of Your Mental Weight Room, host Desi explores how athletes can mentally handle uncontrollable circumstances. Drawing from a personal experience playing in a sand volleyball playoff — where she battled stro
In Episode 27 of Your Mental Weight Room, mindset mentor Desi tackles the overwhelming feelings many athletes experience. She clarifies that overwhelm stems not from the number of tasks but from how we think about them.
In Episode 26 of "Your Mental Weight Room," mindset mentor and certified life coach Desi shares four keys to building confidence for college athletes. She explains that confidence stems from practiced beliefs about onese
In Episode 25 of Your Mental Weight Room, host and mindset mentor Desi explores how college athletes can better handle correction from their coaches. She addresses common negative reactions—such as self-doubt and shuttin
In Episode 24 of "Your Mental Weight Room," host Desi redefines mental toughness for college athletes. Drawing from personal experience playing volleyball through hairline fractures, she challenges the misconception that
In Episode 23 of "Your Mental Weight Room," host Desi explores the "Upper Limit" concept from Gay Hendricks’ book The Big Leap. She explains how people subconsciously sabotage themselves when they exceed their internal s
In episode 22 of "Your Mental Weight Room," mindset mentor Desi explores "The Model," a mental framework by Brooke Castillo rooted in cognitive behavioral therapy. Building on the previous episode about Byron Katie’s "Th
In episode 21 of "Your Mental Weight Room," mindset mentor and former college athlete Desi shares the first in a three-part series on mental tools she wishes she had as a player. Focusing on Byron Katie’s method “The Wor
In this quick episode of "Your Mental Weight Room," mindset mentor and former college athlete Desi explores the concept of worthiness. She shares how realizing that worthiness is inherent—unrelated to achievements or fai
In episode 19 of "Your Mental Weight Room," Desi, a mindset mentor and former college athlete, explores the concept of pressure, especially among college athletes. She discusses the difference between external and self-i
In episode 18 of "Your Mental Weight Room," mindset mentor Desi challenges the belief that there’s never enough time to improve or achieve goals. She explains that time is a mental construct, not a barrier, and that feel
In episode 17 of "Your Mental Weight Room," host Desi explores the dangers of playing sports—and living life—for the approval of others. Drawing from personal experience, she explains how seeking validation from coaches,
As a reminder, this episode was recorded in March of 2023. Some of the content has ties to that point in time but the information and value in this episode remains valuable today. In this episode of "Your Mental Weight R
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Your Mental Weight Room is hosted by Unknown Host. The show is categorised under sports and has published 34 episodes.
Your Mental Weight Room has published 34 episodes.
Your Mental Weight Room regularly covers sports. It sits in the sports category.
Your Mental Weight Room is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Mental Weight Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Mental Weight Room average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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