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Hosted by Unknown Host · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.
Unknown Host hosts The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches, a sports show with 68 episodes published.
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to h
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to h
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to h
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body.Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to he
This week's mental workout is a special one just for coaches (and parents). Coach Antoinette explains that when athletes seem to ignore instructions, the issue often isn’t defiance but how coaching cues are communicated
This week Coach Antoinette welcomes keynote speaker and Compete Every Day founder, Jake Thompson, to discuss how comparison, when used correctly, can fuel growth rather than damage confidence. Jake shares how losing his
Catastrophizing is one of the most common cognitive distortions in athletes—and one of the biggest killers of confidence, focus, and performance. In this episode, mental performance coach Antoinette Datoc explains how ca
Mental performance coach Antoinette Datoc explains that while athletes routinely do extra physical work on their own, most neglect independent mental training, even though skills like confidence, focus, resilience, emoti
This week Coach Antoinette is joined by mental performance trainer and board-certified hypnotherapist, Dawn Grant, to discuss hypnosis as a practical mental training tool for elite athletes. Ms. Grant shares her path fro
In this week's mental workout, Coach Antoinette Datoc explains how perfectionism differs from striving for excellence and why perfectionism is rooted in fear, not high standards. The episode teaches athletes to replace p
Hard conversations between teammates feel risky. What if it makes things awkward? What if it blows up the locker room? What if it hurts team chemistry? In this episode of The Mental Weight Room, mental performance coach
Feeling overwhelmed by comparing yourself to others?Join mental performance coach Antoinette Datoc in 'The Mental Weight Room' as she explains how comparison doesn't have to steal your joy or confidence. Learn actionable
Celebrating National Girls and Women in Sports Day | The Mental Weight Room with Coach Antoinette DatocJoin host and mental performance coach Antoinette Datoc in a special bonus episode of The Mental Weight Room as we ho
Welcome to the Mental Weight Room. This week's mental workout is a powerful communication strategy aimed at having confident and respectful conversations with your coach. Using the adapted Miller Framework, athletes lear
n this week's episode, mental performance coach ,Antoinette Datoc dives into the phenomenon of 'the yips,' a situation where athletes struggle to perform automatic motor skills under pressure. She explains how these issu
Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and impacts their performance. Learn how rumination affects the mind an
Welcome to the Mental Weight Room with Coach Antoinette Datoc! In this episode, we dive into the emotional struggles that young athletes face and how parents can effectively support them. Discover why it's crucial to emb
This week Coach Antoinette kicks of 2026 and a new season of The Mental Weight Room by guiding athletes and high performers through the process of transforming self-reflection into actionable goals using the 'roadmap to
In this episode, Certified Mental Performance Coach, Antoinette Datoc, explores the concept of learned helplessness and its counterpart, learned optimism. Reflecting on Martin Seligman's pioneering research, we discuss w
Join Coach Antoinette Datoc from Washington DC as she tings i the New Year and celebrates the season one finale of the Mental Weight Room Podcast. Reflecting on the goals set and achieved throughout 2025, she invites lis
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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches is hosted by Unknown Host. The show is categorised under sports and has published 68 episodes.
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches has published 68 episodes.
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches regularly covers sports. It sits in the sports category.
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Episodes of The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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