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Hosted by Gabe Rummel, The Athletes Health · 🇺🇸 US · EN-US · 172 episodes
Established thought leaders with verified media credentials.
Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.
Gabe Rummel, The Athletes Health hosts Mental Performance Playbook, a sports show with 172 episodes published.
Ever wonder why some athletes push past limits while others quit before their body ever taps out? In this episode (170) of the Mental Performance Playbook, Gabe Rummel, founder of The Athletes Health, breaks down the men
Mental Performance Playbook Episode 169. Brought to you by The Athletes Health. In this episode of The Mental Performance we cover the saying you've probably heard it a thousand times, "don't compare your kid to other at
Mental Performance Playbook Episode. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores the dynamics of stress, adaptation, and mental resilience for athletes, emphasi
Mental Performance Playbook Episode 167. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explores the importance of developing a strong athlete identity through pract
Mental Performance Playbook Episode 166. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel introduces the ABC framework (Activating event, Beliefs, and emotional Conseq
Mental Performance Playbook Episode 165. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of adaptability in performance, especially during tr
Mental Performance Playbook Episode 164. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel uses the Fourth of July as a metaphor to explain the importance of ramping up
Mental Performance Playbook Episode 163. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the levels of mental training in sports, from pee-wee to professional, emp
Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares a powerful mental performance exercise focused on action from recent e
Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares his mental preparation strategies for his marathon race, emphasizing v
Mental Performance Playbook Episode 160. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explores the common targets of yelling in sports, including parents, coaches,
Mental Performance Playbook Episode 159. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of consistency in mental and physical routines for a
Mental Performance Playbook Episode 158. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explains and trains the power of self-talk in athletic performance, emphasizi
Mental Performance Playbook Episode 157. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel breaks down how traits exhibited by mothers, such as certainty, protectivenes
Mental Performance Playbook Episode 156. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores mental performance strategies inspired by Yoda from Star Wars, focusing on
Mental Performance Playbook Episode 155. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores how cats' mental agility and reflexes can teach athletes about mental tough
Mental Performance Playbook Episode 155. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores three practical exercises to enhance focus for athletes, students, and prof
Mental Performance Playbook Episode 153. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores the mental and physical aspects of golf performance, emphasizing mental ski
Mental Performance Playbook Episode 152. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel trains around the stress response, its forms, and how athletes and coaches ca
Mental Performance Playbook Episode 151. Brought to you by The Athletes Health. In this episode of Iowa's Mental Performance Playbook Gabe Rummel breaks down key insights from the Iowa High School Athletic Director Assoc
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Mental Performance Playbook is hosted by Gabe Rummel, The Athletes Health. The show is categorised under sports and has published 172 episodes.
Mental Performance Playbook has published 172 episodes.
Mental Performance Playbook regularly covers sports. It sits in the sports category.
Mental Performance Playbook is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Performance Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Performance Playbook average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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