education
Hosted by Jess Fraser · education · EN
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchCome as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up.
Your Inner Vitality is hosted by Jess Fraser. The show has published 68 episodes to date.
Recent episodes include "Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version)" (25 January 2026, 21 minutes), "Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version)" (25 January 2026, 6 minutes), and "Think Financial Scarcity Is Holding You Back? Money Manifestation Meditation." (10 October 2024, 10 minutes).
Your Inner Vitality publishes roughly monthly, with episodes averaging 16 minutes across 68 episodes.
Booking probability for Your Inner Vitality is 23%, and the host is rated Selective on guests. Your Inner Vitality requires a Pod Score of 80 or higher. Your Inner Vitality's contact route on record: verified email.
Jess Fraser hosts Your Inner Vitality, an education podcast with 68 episodes published.
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Episode #1
This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently . (There is a shorter 6 minute version of this meditation too if you need a this bite...
Episode #2
This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves , even on a busy day. (This is a 20 minute extended version of this meditation if you would like...
In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll...
Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings. Life can feel overwhelming. With so much going on, it’s easy to...
Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a...
Your Inner Vitality
In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on...
Your Inner Vitality
Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace. In today's guided meditation, I invite you to let go of the chaos and...
Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities...
Your Inner Vitality
Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show...
In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a...
Your Inner Vitality
In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure...
In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: Understanding your benefit...
Your Inner Vitality
Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space...
Join us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipitous meeting during...
Your Inner Vitality
Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization...
In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and...
Your Inner Vitality
Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your...
Welcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebrations, and the art of...
Your Inner Vitality
Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your...
Your Inner Vitality
This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today...
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